This recipe is brought to you by Porter Health System's Health eCooking.
A variation on an egg white omelet, this quick and easy recipe has just three ingredients and can be made in less than 20 minutes. Great for breakfast or brunch.
Diabetic Recipe - Heart Healthy Recipe - Gluten Free Recipe 
Yield: 6 Servings
- 3 medium onions, chopped
- 14 egg whites
- 7 oz pork loin, cubed
Cover a saute pan with cooking spray and saute onion over medium heat until translucent. Remove and set aside
Spray pan cooking spray and add pork until cooked through, about 5 minutes.
Beat egg whites lightly in a bowl without letting them stiffen. Add onion and pork and stir well. Add mixture to pan and cook tortilla until firm, flipping once. Serve hot.
Nutrition facts (per serving):
Calories: 129
Fat: 3.5g
Saturated Fat: 1g
Cholesterol: 27mg
Sodium: 133mg
Carbohydrates: 6g
Fiber: 1g
Protein: 17g