This recipe is brought to you by Porter Health System's Health eCooking.
This light, healthy enchilada recipe is full of authentic Mexican flavor but without the fat and calories of a traditional dish. Que bueno!
Diabetic Recipe - Heart Healthy Recipe 
Yield: 12 servings
- 1/2 cup brown rice
- 1/2 pound 95% or more lean beef
- 1 chili pepper, deseeded and chopped
- 2 jalapeno peppers, deseeded and chopped
- 1 red bell pepper, chopped
- 2 cups tomato, diced
- 1/4 large white onion, diced
- 2 cloves garlic
- 1/2 cup black beans
- 1 tsp cumin
- 1 tsp paprika
- 1 Tbsp chili powder
- cayenne pepper to taste
- 2 cups (16 oz) fat free sour cream
- 1 ripe avocado
- 12 high fiber tortillas
- 1/4 cup light cheddar cheese
Preheat oven to 300 degrees.
Cook rice in a small pot and set aside.
Spray a large skillet with cooking spray and brown beef. Add peppers, tomato, onion and garlic and sauté until onions become translucent.
Reduce heat to low. Stir in black beans. Season with cumin, paprika, chili powder and cayenne. Add 1 cup of sour cream and mix gently. Cover and remove from heat.
Blend additional cup of sour cream and avocado in food processor until smooth.
Spray casserole dish with cooking spray. Spoon beef and bean mixture into tortilla and roll. Place rolls into dish, and top with avocado sauce and cheddar cheese.
Bake at 300° for 15 minutes or until cheese is melted. Serve hot.
Nutrition facts (per serving):
Calories: 222
Fat: 6g
Saturated fat: 1g
Cholesterol: 12mg
Sodium: 347mg
Carbohydrate: 20g
Fiber: 11g
Protein: 12g