This recipe is brought to you by Porter Health System's Health eCooking.
Try these simple, healthy and delicious, whole wheat crepes that you can make in minutes. Serve them filled with fresh berries, low-fat cheese or dark chocolate as an appetizer, snack or dessert.
Diabetic Recipe - Heart Healthy Recipe 
Yield: 8 servings
- 1 cup whole-wheat flour
- 1 egg
- 2 egg whites
- 1/2 cup 1 % milk
- 1/2 cup water
- 2 Tbsp trans fat free margarine
In a large mixing bowl, whisk together all ingredients and beat until smooth.
Heat a lightly oiled griddle or frying pan over medium high heat. Pour batter onto the griddle, using approximately 1/4 cup for each crepe. Tilt the pan with a circular motion so that the batter coats the surface evenly. Cook the crepe for about 2 minutes, until the bottom is light brown. Loosen with a spatula, turn and cook the other side. Serve hot.
Stack crepes to keep warm as you cook. Serve crepes either plain folded in half and then quarters or rolled up after spreading with your favorite filling.
Nutrition facts (per serving):
Calories 87
Fat 2g
Saturated Fat 1g
Cholesterol 28mg
Sodium 51 mg
Carbohydrates 12g
Fiber 2g
Protein 4g