Your heart has two systems, vascular and electric. The vascular system is made of veins that carry blood into the heart and arteries that carry blood from the heart to cells throughout your body. The electrical system stimulates the heart muscle to contract. “Heart disease” is often used synonymously with “heart attack.” However, a heart attack (the total blockage of an artery that leads to the heart) is a vascular problem. There are other kinds of heart conditions as well.
Getting a good night’s sleep is absolutely integral to good spinal health. Sometimes, though that isn’t possible. According to the National Sleep Foundation, 92 percent of people believe that a comfortable mattress is important for good, restful sleep. A bad mattress, or one that is old, or one that is simply wrong for your body can contribute to sleep deprivation, lower back pain, headaches, stiff neck, and anxiety and depression. With so much at stake, it’s easy to see just how important it is to select a good mattress.
Northshore Health Centers Teach Residents to Stretch their Wallets with "Healthy Living on a Tight Budget" Class
"Healthy Living on a Tight Budget" is one of two monthly classes provided free to the public by a partnership between NorthShore Health Centers and Purdue University Northwest. It features open conversation, delicious snacks, and tips on how to stretch your food and wallet without sacrificing your health.
You try to do all the right things when it comes to taking care of your spine. You lift the right way, exercise, practice good posture, stretch, drink plenty of water, and take frequent breaks to walk around if you are seated for an extended period of time. Those are all excellent habits to keep, but there is something else that you should be doing – and it is one of the most overlooked and undervalued health practices. Rest.
Chiropractic is a very effective treatment for back pain, but what many patients don’t realize is that there are things they can do to make it even better. By employing simple stretches, a chiropractic patient can improve his or her range of motion and increase flexibility. These are some great stretches that you can do at just about any fitness level.
This online version of the Childbirth Education class offers an alternative for women and their support person who cannot attend a conventional prepared childbirth class due to bed rest, scheduling conflicts or time constraints.