Free Baby Class New parents can take our free Taking Care of Baby class which covers basic baby care on Oct. 6 from 6:00-8:45 p.m., at the Community Hospital Outpatient Centre, located at 9660 Wicker Ave., St. John, Ind.
Porter Health Care System will host “Pink at Portage” from 7 a.m. to Noon on Saturday, Oct. 11 in the Women’s Center at Portage Hospital, located at 3630 Willowcreek Road in Portage. “Pink at Portage” offers women getting their mammography screenings a complimentary brunch and massage one Saturday a month.
Porter Health Care System will offer Healthy Heart Diet classes in October and November. The free classes will provide an understanding on how to read food labels and choose heart-healthy food, along with teaching basic heart healthy food preparation tips.
Keeping Blood Pressure Under Control Approximately 73 million Americans have high blood pressure, according to the National Stroke Foundation. but many people don’t understand blood pressure readings — or how to control them.