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Porterfield Family Chiropractic: 3 Stretches Every Chiropractic Patient Will Appreciate


article-102-3-stretchesChiropractic is a very effective treatment for back pain, but what many patients don’t realize is that there are things they can do to make it even better. By employing simple stretches, a chiropractic patient can improve his or her range of motion and increase flexibility. These are some great stretches that you can do at just about any fitness level.

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Porter Regional Hospital Offering eLearning Online Childbirth Education


Porter-New-Hospital-Coming-SoonThis online version of the Childbirth Education class offers an alternative for women and their support person who cannot attend a conventional prepared childbirth class due to bed rest, scheduling conflicts or time constraints.

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Fear Not – Knowledge is Power When It Comes to Health


Stress-test-PorterEvery day, people decide to delay or skip important health screenings because they are apprehensive. Most of the fear comes from the unknown. Porter Health System professionals are weighing in on three important diagnostic tests that can help calm your fears and maybe even save your life. To schedule any of the exams at Porter Health Care System sites, call (219) 983-8399.

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4 Posture Tips Every Chiropractic Patient Can Use


article-101-posture-tipsGood posture is more important than many people realize. Many a mother has followed her child around, reminding him or her to “stand up straight!” Not everyone knows all the reasons that this is important, but they should. Good posture is essential to good spinal health as well as good overall health.

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Franciscan Health Crown Point: Grads Ready for Real-World Experiences


Franciscan-Health-Crown-Point-Grads-Ready-for-Real-World-ExperiencesThe Franciscan Health Crown Point School of Echocardiography Class of 2016 was honored during a graduation program that took place Nov. 17 at the Marian Education Center. The School of Echocardiography is an Associate of Applied Science degree program that prepares students for the American Registry for Diagnostic Medical Sonographers or Cardiovascular Credentialing International examinations, which are recognized as the leading choices for credentialing in the field of cardiac ultrasound.

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Why Chiropractic Combined With Glucosamine & Chondroitin Sulfate Are A Win-Win For Degenerative Disc Disease Sufferers


article-100-glucosamineThe most effective treatments are often found in the natural ones. The human body has this incredible ability to provide its own healing. Often we can aid that process through nutrition, exercise, and lifestyle changes. While there are some people who do reach for medications and invasive means of pain control, the truth is the best cure is the natural one. This is also true of degenerative disc disease. There are several natural treatments that help relieve the pain and even stop the progression of the disease. Common treatments include chiropractic, glucosamine, and chondroitin sulfates.

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Porter Regional Hospital: Tips for Battling Heartburn at the Holidays

Tips-for-Battling-Heartburn-at-the-Holidays

Everyone likes to feel the warm, cozy glow of the holidays, unless, of course, it’s heart burn. This common condition can give a new meaning to “fire in the belly,” and can even be dangerous if not managed well. Doing so can be more difficult during the holidays, with the temptation of large meals and acidic foods.

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Osteoporosis vs. Osteopenia: What’s the Difference?


article-099-osteoporosisOsteoporosis is a significant health problem in the United States and worldwide. An estimated 10 million individuals have osteoporosis in the U.S. alone and an additional 18 million individuals are at risk of developing the disease, according to the American Academy of Orthopaedic Surgeons (AAOS). Females make up 80 percent of individuals who suffer from osteoporosis, but it also occurs in males although it is often underdiagnosed and thus underreported.

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Do You — or Someone You Know — Need Health Insurance?


Porter-New-Hospital-Coming-SoonNow is the time to evaluate coverage options on the Health Insurance Marketplace: Open Enrollment runs November 1, 2016 through January 31, 2017.

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How To Choose The Right Type Of Running Shoe


article-098-running-shoesFeet are important. By the time the typical American reaches the age of 50, they will have walked 75,000 miles.

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Why Chiropractic Adjustments Are Better Than Muscle Relaxants


article-096-chiropractic-muscle-relaxantsNearly everyone, more than 80 percent of the world’s population, will experience back pain at some point in their lifetime. Just ask the 31 million Americans suffering from low back pain at any given time.

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