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How Fallen Arches Can Cause Low Back Pain


article-155-fallen-archesThe human body is an intricate machine; everything is connected in one way or another. This means that when one part is not functioning as it should it can throw everything out of balance. The relationship between the feet, back, and hips is significant, so when there is a problem with feet it can cause pain in those areas. Fallen arches is a foot problem that is a very common cause of lower back pain. However, many people who have fallen arches don’t even realize that they have an issue.

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Franciscan Health: Women Inspired to Live Happier, Healthier Lives

Franciscan-Health-Healthy-Holidays-2017

A Franciscan Health, Inspiring Women Happy, Healthy Holiday event drew nearly 200 attendees to Sand Creek Country Club in Chesterton Nov. 30, where they were offered screenings for balance, blood glucose and pressure, bone density, body mass index, foot health and skin cancer, along with entertainment, refreshments and a wealth of information from expert speakers such as William Espar, MD, who is shown discussing heart health for the holiday season.

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4 Stretches Back Pain Suffers Can Do At Home


article-154-4-stretchesIf you are like most people, at some point in your life you will experience back pain – if you haven’t already. The American Chiropractic Association estimates that around 80% of the population suffers from back pain, has suffered from back pain, or at some point in the future will suffer from back pain. That puts you in pretty good company.

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What Chiropractic Patients Want To Know About High-Intensity Interval Training


article-153-HIITChiropractic is more than just spinal adjustments. It is a whole-body therapy that may include health supplements, dietary adjustments, and lifestyle changes that include exercise. By getting the patient to take certain steps, chiropractors make them a vital participant in their own healing.

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Local Physician Weighs in on New Blood Pressure Guidelines


Porter-New-Hospital-Coming-SoonThe American Heart Association released new blood pressure guidelines this month that are sure to re-categorize many Hoosiers into the danger zone for hypertension. Jay Shah, M.D., a cardiologist and Medical Director of the Heart Valve Center for Porter Health Care System, said that while the new guidelines may seem scary for people who previously thought they were healthy, they represent an opportunity for Americans to recognize the signs of unhealthy blood pressure sooner.

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What Is Cervical Spondylosis & Can Chiropractic Help?


article-152-cervical-spondylosisAs we age there are certain changes that take place in the body. The spine gets a lot of wear and tear because it is the primary supportive structure that does everything from keeping the head upright, to providing a pathway for neural impulses, to providing mobility. It’s no wonder that there comes a point where the body simply does not function like it once did. Cervical spondylosis is a broad term describing a condition that is related to the natural wear and tear on the disks in the neck.

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How Chiropractic Can Help Patellofemoral Tracking Syndrome


article-151-patellar-trackingWhen the weather warms, melting the snow and ice as it ushers in the newness of spring, people are drawn outdoors and increased activity soon follows. Runners top the list, training for upcoming marathons and races, or to just get faster and increase endurance.

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Why Gait Analysis Is Important With Chiropractic Care


article-150-gait-analysisThe way a person walks, their gait, can be very telling. It can reveal problems in the feet, ankles, knees, and hips – even in spinal alignment. A problem with gait can indicate pain in a patient as well as serious conditions like diabetes and arthritis. It is a diagnostic tool for many conditions, injuries, and syndromes including autism. When it comes to chiropractic care, a patient’s gait can offer very important clues regarding the root of their complaints, allowing for a more well-rounded, whole body approach to treatment. If you think that the way you walk or moves doesn’t really matter, think again. It most certainly does matter.

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Methodist Hospitals Offering Classes for Emergency Medical Technicians


rot1Methodist Hospitals is offering a Spring Emergency Medical Training (EMT) certification class beginning February 12 and ending on August 9, 2018. Applications are now being accepted for the 26-week session. The spring session meets twice weekly (Mondays & Thursday) from 6:00 p.m. to 10:00 p.m. There are 15 to 20 students per class. EMT certification and work experience are required for those seeking Paramedic training, which is also offered by Methodist Hospitals.

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Pumps Fitness: 13 Tips For Your Best Body

pumps fitness

You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting into the best shape.

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How Chiropractic Can Help With Childhood Ear Infections


article-148-ear-infectionsMore than 80% of children will experience at least one ear infection before they turn three-years-old. Ear infection is one of the top reasons that parents seek medical treatment for their children, causing fever, irritability, and ear pain. Also known as otitis media, an ear infection is caused by fluid buildup behind the eardrum that results in inflammation. It is typically caused by bacteria. According to the Centers for Disease Control (CDC), antibiotics are not a recommended treatment for most ear infections.

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