Let's face it, some days you just don't feel like exercising. You get too busy, too stressed and quite simply too tired. Here's a list of 13 of the top reasons to exercise. Pull out this list and read it when you're having one of those days.
What Is Pilates Reformer?
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar, perched on the footbar, perched on the shoulder blocks, with additional equipment upside down, sideways and all kinds of variations thereof.
It’s an annual tradition here in Valparaiso, and now, registration is open for the 15th annual Turkey Trot!
Ian with Pumps Fitness has been using this results-getting formula to help his clients burn more fat and get into shape faster. Ian has been training his clients with this program for about a year now and has found that it not only burns more calories while they're working out, but it keeps burning extra calories even after their workout is finished.
Goodbye, boring old tuna sandwich. Hello, gorgeous Spicy Tuna Wrap!
Honestly, who needs bread when you can wrap spicy tuna goodness in blanched collard greens? Not me. These wraps are light and tight, and will help make you light and tight too!
Some 165 Franciscan Health representatives were among hundreds of participants who turned out in force to support the war against cardiovascular disease, the number-one killer of Americans, during an annual American Heart Association Heart Walk at the Lake County Fairgrounds in Crown Point recently.
Eating like this makes it possible to shed body fat while sustaining energy levels and muscle tone.