Share Your Good News With Us   Follow ValpoLife on Facebook   Follow ValpoLife on Twitter   Subscribe to ValpoLife's RSS Feed   Visit PortageLife   Visit LaPorteCountyLife   Visit NWIndianaLife

Nutrition & Exercise

Pumps Fitness Client Spotlight: Gayla Domke

Gayla-DomkeMy name is Gayla Domke. I was born and raised in Valparaiso, but headed to Clemson, South Carolina, to earn a PhD in Mathematical Sciences. I taught at Georgia State University in Atlanta, Georgia, for many years. In 2003 many changes happened. I became a single mom, and we moved back to Valparaiso to be near our family. While I am a Super Woman and could probably have survived single motherhood surrounded by my village of friends in Atlanta, I decided to share my daughter with my family. My parents are currently in their late 80’s. We decided that we would build a house to accommodate myself, my daughter, and my parents. That way everyone could spend time together, and we could help each other on a daily basis. That works well most days.

Read more

Extra Mile Fitness Company Briefs, September 30, 2015

EXM-Newsletter-09-30-15We appreciate you taking the time to read our email. The Chicago Marathon is right around the corner, and the Striders are always looking for volunteers to help at the water station. If you are interested in volunteering - please click here.

Read more

Pumps Fitness Pilates Reformer Small Group Classes Registration Now Open to Everyone

PUMPS-Fitness-Pilates-Reformer-2015-Open-RegistrationAre you looking for a way to supplement your exercise regimen, or maybe you want to give Pilates Reformer a try to vary your workouts? Find your solution with affordable small group Reformer Class!

Read more

Hundreds Enjoy a Scenic Race for a Great Cause at 2015 Hero Half Marathon & 10K

hero-halk-2015-1Sunday morning, hundreds of runners met at the beautiful Indiana Dunes State Park on the shoreline of Lake Michigan to compete in the 2015 Hero Half Marathon and 10K race. The impressive landscape provided drew the attention of runners from approximately 12 different states.

Click here for more photos!

Read more

Extra Mile Fitness Company Briefs, September 24, 2015

Extra-Mile-Newsletter-September-24-2015Thank you for taking the time to read our email. We have quite a few things going on in store, and we wanted to share them with you! We hope you are enjoying the cooler temperatures and fantastic weather here in NW Indiana.We hope to see you in-store or at a fun run soon!

Read more

Hundreds of Cyclists Show Support for Hospice of Calumet Area with 2015 Hospice Hustle

2015-hospice-hustle-1On Sunday morning, approximately 300 cyclists converged on the Lake County Fairgrounds to kick off the 11th Annual Hospice Hustle, hosted by Hospice of the Calumet Area. The event co-chairs, Dr. Gus Galante, and Bill Hasse, Hasse Construction, welcomed the group and were on hand to offer support and instruction, before embarking on the ride themselves. Both Galante and Hasse, avid cyclists, have co-chaired the event all 11 years.

Read more

Meet Devin Clark of Extra Mile Fitness

devinThere is a man who many of you know. He’s on the move all the time at work, in school, or outside. He’s an ultra-runner, and his name is Devin Clark.

Read more

1 - 2 - 3 - 4 - 5 - 6 - ... Last