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Nutrition & Exercise

Extra Mile Fitness Company Briefs, July 23, 2015

EXMI-Newsletter-07-23-15Welcome to this week's newsletter. The tempratures have been kicked into high gear over the last week, so it is important that you stay hydrated both before and during the run.

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Extra Mile Fitness Company Briefs, July 16, 2015

EXM-Newsletter-July-16-2015-01Welcome to this week's newsletter. We were so excited to see everyone last week at the 1 Mile Challenge! It was a beautiful night for our 3 year celebration.

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Methodist Hospitals Offers Farmer's Market in Gary Community in Response to Community Health Needs Assessment Study

rot1After Methodist Hospitals conducted a Community Health Needs Assessment one of the issues identified was the lack of availability of fresh fruits and vegetables at affordable prices. As a result Methodist Hospitals Food Services Department is offering a series of Farmer’s Market and Food Fairs to promote nutrition and enhance the availability of fresh produce to the Gary and surrounding communities. This is the second year the Farmer’s Markets are being offered.

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Pumps Fitness Pilates Reformer Group Class Registration Open

rot3Always wanted to give Pilates a try? Curious about the mystique? Come try it out... one time and you'll be asking yourself why you didn't try it before. Not sure where you should start? Give us a call at 219-548-3480 and we can help you figure out your best fit!

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Hospice Hustle: a Good Ride for a Good Cause

hospice-hustle-2014-1The Hospice of the Calumet Area is hosting their annual Hospice Hustle bike ride coming up on September 20, 2015. They have this special ride to raise funds for their nonprofit organization, which helps individuals who are in their final stages of life.

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Taltree Arboretum & Gardens to host Dayan Qigong Classes in 2015

Taltree-Dayan-Qigong-01Taltree Arboretum & Gardens is hosting a beginner level, six-part class series on Qigong, China’s emerging martial and healing arts system. Also known as the Wild Goose, or Dayan, system, its largely obscured 1700-year history was discovered and has been studied throughout the past 35 years.

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Pumps Fitness and Mari J Hahn Continue to Team Up to Offer the "Healthy Conscience" 5-Week Program

PUMPS-at-Stracks-2015Mondays and Wednesdays from 6:30-8:00 pm beginning July 13 until August 13 at Pumps! Call Pumps to register at 219-548-3480 TODAY!

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