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Fit Body Boot Camp Transformation Tuesdays: From Size 14, to Size 4


Fit-Body-Boot-Camp-Transformation-Tuesdays-From-Size-14-to-Size-4Today's Transformation Tuesday centers around Lori, who went from a size 14, to a size 4 with FBBC!

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The Incredible Story of Pilates: Overcoming Imprisonment Mind and Body

The-Incredible-Story-of-Pilates-Overcoming-Imprisonment-Mind-and-Body

Pilates is gaining the mastery of your mind over the complete control over your body.” - Joseph Pilates

Pilates (pronounced pi-lah-teez) is more than just a posh-sounding exercise trend, but a fitness method with a truly incredible history dating back to the early 1900’s. And it’s not just about training the body, but honing the mind, too.

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Pumps Fitness: Share The Love Fat Burner


Pumps-Fitness-Share-The-Love-Fat-BurnerPumps Fitness has a new rapid fat loss program called the Share The Love Fat Burner that’s proven to melt fat fast!

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Pumps Fitness Spotlight on Nicole Blaschke


Pumps-Fitness-Spotlight-on-Nicole-BlaschkeIt’s Not Just About the Weight
My journey to fitness is 6 months in the making. Before this I had countless "failed" attempts to regain control; take my life back, get off medicine, be more active, eat healthier, and make better choices. WOW!!! That seems so overwhelming to read those words back to myself. So many of us know the steps and what it takes but still we continue to read numerous articles, pin way too many Pinterest diets, exercises and ways to plan for our fitness success but in the end we still choose to live the same way. Living the same way I had for the past 20 years. Man how time flies!!!! Looking back I see all the times I swore this time would be different and this would be the time the change would stick only to find weeks later and often times only days later, myself...

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Fit Body Boot Camp Wednesday Workout - More Core


Fit-Body-Boot-Camp-Wednesday-Workout-More-CoreWork for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For “Number of Tabatas” enter 5, for “Rest Between Tabatas” leave it at 1:00, for “Rounds Per Tabata” enter 5, for “Time On” enter 45 seconds, and for “Time Off” enter 15 seconds.

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Pumps Fitness: This Is Better Than Perfection


rot2Do you follow fitness stars on social media? Their perfect, chiseled images popping up in your newsfeed to give you just the right amount of motivation to get you into the gym…or does it?

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Fit Body Boot Camp Wednesday Workout: Miracle Minute


Fit-Body-Boot-Camp-Wednesday-Workout-Miracle-MinuteThis week's Fit Body Boot Camp Wednesday Workout is the Miracle Minute. See below for details.

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Pumps Fitness: Your Must-Have Guide to Smart Ordering in Restaurants


Pumps-Fitness-Your-Must-Have-Guide-to-Smart-Ordering-in-RestaurantsHere are some ‘little things’ you can do every time you eat out – and rack up plenty of calorie savings in the process.

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Lifers at Large: Fit Body Boot Camp Trial Run

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With the new year comes new resolutions and for most of us, this includes a few choices to become healthier like dropping the junk food and picking up a gym membership. But while the nutrition can be a difficult subject all on its own, what about a gym?

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Fit Body Boot Camp Transformation Tuesdays: 28 Pounds and Counting!


Transformation-Tuesdays-28-Pounds-and-CountingToday's Transformation Tuesday centers around Michelle, who lost 28 pounds and going strong with FBBC!

Here is her story!

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Pumps Fitness Spotlight on LaDonna Trapp

Pumps-Fitness-Spotlight-on-LaDonna-Trapp

I have been involved in education for most of my life, including acquiring a Bachelors degree majoring in Psychology at Valparaiso University while being a wife, mom and full time employee. My employment has most always revolved around education.

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