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Pumps Fitness Recipes: White Fish en Papillote


Pumps-Fitness-Recipes-White-Fish-en-PapilloteIt’s hard to find a dinner recipe that’s as healthy as this one: white fish and veggies, steamed in a parchment parcel with fresh herbs, lemon and white wine. You’d also be hard pressed to find a white fish recipe that is this easy to make and tastes this darn good!

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Pumps Fitness: How to Crush Those Last 10 lbs


Pumps-How-to-crush-those-last-10-lbsAmanda is All-IN, she committed herself and got great results from our 28 Day Full Body Shred Program. Are you All-IN?

How to crush those last 10 lbs
Got a frustrating few pounds left?

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Pumps Fitness Recipes: Easy Moroccan Chicken


Pumps-Fitness-Recipes-Easy-Moroccan-ChickenMoroccan cuisine contains an exquisite combination of savory and sweet spices to create unique flavors. The result is often quite memorable, as in the case of this Slow Cooker Moroccan Chicken. You’ll notice cinnamon in the ingredient list, not a typical spice to be included in a chicken dish, however the combination works beautifully.

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Pumps Fitness: Get Fit Fast in 5 Easy Steps


Pumps-Get-Fit-Fast-in-5-Easy-StepsMost people think way too much about how to lose the weight. Maybe you do this too. You spend hours gathering information about the latest trends and the quickest way to get in shape, and then become completely overwhelmed by all that you learn.

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Pumps Fitness Recipes: Citrus Slaw


Pumps-Fitness-Recipes-Citrus-SlawHere’s a refreshing Citrus Slaw that pairs perfectly with whatever you’ve got sizzling on the grill! Fresh orange and lime juices give this side a tangy kick.

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Pumps Fitness August Spotlight Cherrise Scida


Pumps-Cherrise-ScidaMeet Pumps newest Group Fitness instructor Cherrise Scida. Cherrise has long been interested in fitness. From her time in the military up to now she has been actively involved in many forms of fitness. Inspired by friends Cherrise began taking Zumba classes nine years ago and was so impressed she got certified as an instructor.

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Pumps Fitness: What’s the Big Secret, Anyway?


Pumps-Whats-the-Big-Secret-AnywayWhat’s the big secret, anyway?
Sure, you do your best to eat healthy and live a fit and active lifestyle, but you’re still not satisfied with your body. Day after day of eating salads and hitting the gym and your body isn’t changing.

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Methodist Hospitals Farmer’s Market Is a Healthy Hit with Local Residents

Methodist-Hospitals-Farmers-Market-Is-a-Healthy-Hit-with-Local-Residents_01

For four years now, Methodist Hospitals has held a Farmer’s Market at its Northlake Campus in Gary providing valuable services and produce to the local community. The market provides healthy, fresh food options to local residents including fruits, veggies and healthy wraps as well as tips and demonstrations.

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Pumps Fitness Recipes: Slow Cooker Spiced Chicken and Sweet Potato


Pumps-Fitness-Recipes-Slow-Cooker-Spiced-Chicken-and-Sweet-PotatoOne of the best secrets to consistently eating for fat loss is to utilize a slow cooker to create wholesome, homemade meals. Slow cooker meals are incredibly simple to make, since all you do is get everything into the pot in the morning. When you get home it smells delicious and dinner is hot and ready to be eaten!

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Pumps Fitness: Vacation Proof Your Diet


Pumps-Fitness-Vacation-Proof-Your-DietYou don’t need another article that’s going to tell you the same old advice about eating healthy on vacation. “Watch your portions!” “Pack some snacks!” “Pick a cheat day!”

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Zumba is Coming to Pumps Fitness on July 31, 2017


Zumba-is-Coming-to-Pumps-Fitness-2017Meet Cherrise Scida. Cherrise has long been interested in fitness. From her time in the military up to now she has been actively involved in many forms of fitness. Inspired by friends Cherrise began taking Zumba classes nine years ago and was so impressed she got certified as an instructor.

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