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Nutrition & Exercise

Extra Mile Fitness Company Updates, February 3, 2016

heather2We hope that you enjoyed this year's "Tuesday Tune-up" sessions, and you are now ready to have a great year of running/walking!

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From Wheelchair to Running: Ian Bowen's Story


Ian Bowen, owner of Pumps Fitness, has been helping people on their healthful journeys for a long time. But do you know the man behind the Pilates Reformer and how he got to where he is now?

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Extra Mile Fitness Company Updates, January 22, 2015

rot4Our Tuesday Tune-up sessions have been great so far, but if you have not attended one there is still time. Come join us January 26 at 6:00 pm, as Coach John Arrodondo takes us through an active warm-up you can use before any run or exercise. Click here to register!

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Join the Extra Mile Ringing in Spring Training Program


No Time Like the Present! Join the Extra Mile Ringing in Spring Training Program.

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New Year’s Treats Can be Found at Spa Blu

BCC JanSpaSpecial2

New Year’s Treats: Enjoy a progressive, corrective and nourishing skin treatment to kick start the new year: the 25-minute Blu Express DeLaine Facial is $55 ($65 value), or rock in the New Year with a spa treatment that softens muscles and soothes inflamed joints using therapeutic massage with hot stones for $125 ($145 value).

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Extra Mile Fitness Company Updates, January 14, 2015

rot3Sales and Upcoming Events:
With the winter finally here in northwest Indiana, it is time to start thinking about spring. What?! Included in this email is information about our upcoming training programs for the 5k and 10 mile distances. Also, don't forget about our Tuesday Tune-up sessions to help you stay in shape or get back into the groove.

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Registration Open for Duneland YMCA Race Series, Race #3 in Burns Harbor on February 27, 2016

REGISTRATION_OPEN_FOR_DUNELAND_YMCA_RACE-1You raced through The Town of Chesterton, The Town of Porter, and now join us as we run through the Town of Burns Harbor: Race #3 in the Duneland YMCA Race Series! The event features a 5k/10k run and a FREE 2k walk. The Burns Harbor runs showcase a unique course on and off road. Cost is $25 for the 5k or $35 for the 10k with a guaranteed long sleeve TEK shirt if you register prior to 2/16. Shirts are not guaranteed for registrations 2/27 or later. 2k Walk participants can purchase a long sleeve TEK shirt for $15 by 2/16. Register online at www.thtiming.com or www.runsignup.com or in person at the Duneland YMCA.

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Extra Mile Fitness Company Looking Ahead to 2016

EXM-New-Years-Header-2016Here are this week's sales:
$25 Closeout on ALL Brooks Heritage shoes in stock!
$50 Closeout Shoes on Saturday and Sunday!

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A Supreme Sweet

sweet-potatoSweets are usually considered unhealthy—but not when it comes to sweet potatoes.

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Join the 2016 XYZ Trail Run Series!

XYZ-2015The XYZ Trail Series consists of 14 races on trails in Northwest Indiana, Illinois and Michigan. The courses will often be XTREME with many miles of hills, ravines, sand dunes, logs, stream crossings, woods, mud, cold, heat, snow, rain, bugs and fun! This series is meant to seriously challenge the advanced runner who seeks the challenge of getting off the pavement and onto the trails.

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Weekly Specials from Extra Mile Fitness Company, December 14, 2015

Weekly-Specials-from-Extra-Mile-Fitness-Company-12-14-15Garmin Watches
Come check out the sale items as well as the new watches.

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