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Nutrition & Exercise

Join Extra Mile Fitness Company for Autumn Equinox

HOKA-OneIt's the Autumn Equinox! Really what does that really mean?

The Weather Channel shares, "During both the vernal and autumnal equinox, day and night are balanced to nearly 12 hours each all over the world.

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Extra Mile Fitness Company Staff Member Spotlight, September 2014

EXM-Laura-BreenThis month we shine the spotlight on one of our staff members - Laura Breen.

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A Fireside Chat with Michael Essany about the Running Dead 5K

dayspring-running-deadRobin Zombie and Monica Runner discuss the upcoming Zombie 5K Run /1K Walk on October 4th, 2014 to benefit Dayspring Women's Center in Valparaiso, Indiana.

For more information, please visit

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Chicagoland Celebrities will be at the Franciscan Omni Anyone Can Do A 5K to Help Cheer on the Participants!

Chicagoland_Celebrities_will_be_at_the_F-1Some Chicagoland special guests are coming to Schererville, IN to help kick off and motivate the participants in the 3rd Annual Anyone Can Do A 5K, on Saturday, September 20th, 2014, at Franciscan Omni Health & Fitness in Schererville. Omni, after 30+ years of hosting the Annual Pumpkin Prance Event in October, has changed direction and is getting families of all ages, runners, walkers, stroller pushers and wagon pullers to come out and enjoy a Saturday morning with their Annual Anyone Can Do A 5k walk/run.

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Extra Mile Fitness Company: Fall is upon Us!

Extra-Mile-BathtubFall Marathon Season is here!
Whether you are running the Chicago, Detroit, or Monumental Marathon proper recovery and injury prevention are important to help you get to the start line.

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2nd Annual Back to School Fun Run Program Begins Sunday, October 19

2nd-Annual-EXMI-Back-to-School-Fun-RunProgram begins Sunday, October 19th
Join in on the winter fun, as Extra Mile presents our 2nd Annual Huff Training Program.

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Join Calumet Region Striders Cross Country Program

2014-Cal-Striders-Cross-CountryIt's not too late to join us!

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