Nutrition & Exercise
Ian Bowen, owner of Pumps Fitness, has been helping people on their healthful journeys for a long time. But do you know the man behind the Pilates Reformer and how he got to where he is now?
No Time Like the Present! Join the Extra Mile Ringing in Spring Training Program.
New Year’s Treats: Enjoy a progressive, corrective and nourishing skin treatment to kick start the new year: the 25-minute Blu Express DeLaine Facial is $55 ($65 value), or rock in the New Year with a spa treatment that softens muscles and soothes inflamed joints using therapeutic massage with hot stones for $125 ($145 value).
Sales and Upcoming Events:
With the winter finally here in northwest Indiana, it is time to start thinking about spring. What?! Included in this email is information about our upcoming training programs for the 5k and 10 mile distances. Also, don't forget about our Tuesday Tune-up sessions to help you stay in shape or get back into the groove.
You raced through The Town of Chesterton, The Town of Porter, and now join us as we run through the Town of Burns Harbor: Race #3 in the Duneland YMCA Race Series! The event features a 5k/10k run and a FREE 2k walk. The Burns Harbor runs showcase a unique course on and off road. Cost is $25 for the 5k or $35 for the 10k with a guaranteed long sleeve TEK shirt if you register prior to 2/16. Shirts are not guaranteed for registrations 2/27 or later. 2k Walk participants can purchase a long sleeve TEK shirt for $15 by 2/16. Register online at www.thtiming.com or www.runsignup.com or in person at the Duneland YMCA.
The XYZ Trail Series consists of 14 races on trails in Northwest Indiana, Illinois and Michigan. The courses will often be XTREME with many miles of hills, ravines, sand dunes, logs, stream crossings, woods, mud, cold, heat, snow, rain, bugs and fun! This series is meant to seriously challenge the advanced runner who seeks the challenge of getting off the pavement and onto the trails.