Share Your Good News With Us   Follow ValpoLife on Facebook   Follow ValpoLife on Twitter   Subscribe to ValpoLife's RSS Feed   Visit PortageLife   Visit LaPorteCountyLife   Visit NWIndianaLife

Nutrition & Exercise

Registration is Now Open for the Second Half of the 2015 Healthy Conscience Program

rot2For the first five weeks, the weight loss and excitement has been impressive and the participants are having fun while getting in shape and learning new ways to improve their everyday diet. Join us for the second half of summer!

Read more

Pumps Fitness of Valparaiso Announces July 2015 Schedule and New Class

Pumps-Fitness-Smaal-Group-Fitness-Schedule-01Please find the Small Group Fitness Schedule for the month of July below. Also, we are happy to announce that we have added a YogaFit class to the schedule! This class will begin on July 13th (Mondays) at 7:00 am. Come join Nancy as she brings you this exciting new addition!

Read more

Lorie's Lakeside Century set for Saturday, September 19, 2015

Lories-Lakeside-Centure-Memory-SignLorie’s Lakeside Century is dedicated to the loving memory of Lorie Kirkley who lost her life to a violent crime in 1999. Lorie was an avid cyclist and participated in this event many times. She was also a cardiac rehab nurse who loved and appreciated fitness and exercise. We hope you have a safe and enjoyable tour and know that Lorie also experienced the beautiful scenery that you are about to take in.

Read more

The Fair Will be Off and Running with 2015 4-H 4 Mile Hustle

4-H-4-Mile-Hustle-LogoThe second annual 4-H 4 Mile Hustle & Kids’ Fun Run is coming soon to the Porter County Fairgrounds; mark your calendars for Saturday, July 25th. The event, hosted by the Porter County 4-H Junior Leaders is being held on the opening weekend of the Porter County Fair, with the 4-miler beginning at 8:00 a.m. and the kids’ run starting at approximately 8:30 a.m.

Read more

Extra Mile Fitness Company Briefs, June 25, 2015

EXM-Youth-Camp-Run-2015-GroupWe have a lot going on both in store and in the community! Don't forget that each week Valpo Parks offers a 'Fit Friday' session at Central Park Plaza. June 26 (12-1) is Tai Chi.

Read more

Pumps Fitness of Valparaiso Presents Impact Training Camp Beginning in July 2015

Pumps-Impact-Training-Collage-2015Today’s demand on our High School student athletes increases the need for them to be ready for competition throughout the year. For this reason, we have developed our premier IMPACT TRAINING CAMP for Summer 2015.

Read more

POUND Fitness Launch Party set for July 2, 2015

Pound-Fitness-Flyer-2015Instructor Mandy Weaver will be leading us in two 30 minute Pound classes to experience the fun and fitness for free on Thursday, July 2, from 4:30 - 6:00 p.m. See below for more details about Pound Fitness.

Read more

1 - 2 - 3 - 4 - 5 - 6 - ... Last