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Nutrition & Exercise

Register Today for the 2014 Valparaiso Turkey Trot, Hosted by Porter-Starke Services Foundation

turkey-trot-registration-2014Register today for one of the biggest races in Northwest Indiana - the 2014 Valparaiso Turkey Trot, hosted by Porter-Starke Services Foundation!

Early Bird Registration ends October 31, 2014!
Guarantee your t-shirt and register TODAY!
NEW THIS YEAR Race Capping at 4,000 participants!
Do not miss out on the largest race in Northwest Indiana!

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Four Days until Monster Dash 2014

Monster-Dash1K/Family Fun Run & 5K Race
Come join in on the Halloween fun with a 5K run and a 1K Family Fun Run! Come dressed as your favorite super hero, villain, fairy tale character.Hosted by Valpo Parks & the Fit City Council.

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Huff Call Out Meeting is October 16

2014-Huff-Trail-RunCall Out Meeting Thursday, October 16
Join in on the winter fun, as Extra Mile presents our 2nd Annual Huff Training Program

You can enter the event as an individual* for "one loop" [each loop is 10 mile], as a relay team [3 person teams] or for those ready to enter the Ultra World, as 50K Individual. Whatever your choice, EXMI will provide training plans, group runs, weekly emails, team tech shirt, motivation and inspiration. At the event, EXMI will have a team tent fully furnished with heater, grilled cheese sandwiches, snacks, changing area and "high fives" for finishing.

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Extra Mile Fitness Company: Race Day Nutrition is Essential

EXM-Race-Day-Nutrition-is-EssentialRace Day Nutrition is Essential
There have been many significant advancements in the endurance sports industry over the last four decades: footwear technology has improved, apparel and technical fibers are better than ever, and training philosophy is continually being refined. Even things like socks have changed tremendously! But perhaps nothing has changed as much as how we think about nutrition for endurance athletes.

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Extra Mile Fitness Company to Host Chicago Marathon Flash Sale

EXM-Chicago-Marathon-Flash-SaleHas your Taper Madness set in yet?

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Extra Mile Fitness Company Presents the New Balance Poker Run

EXM-Poker-RunOnce you arrive, please check in and you will receive your FIRST card. There will be two additional stops along the route, where you will receive TWO cards at each stop. Once you arrive back at EXTRA MILE, you will meet the dealer for your remaining cards.

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Extra Mile Fitness Company Briefs, October 3, 2014

EXM-The-Importance-of-Recovery-After-a-MarathonThe Importance of Recovery after a Marathon
"One of the biggest mistakes marathon runners make is not taking enough recovery time after finishing the race. After 26.2 miles of hard running, and the months of dedicated training that went into that effort, the body needs a break.

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