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Nutrition & Exercise

Methodist Hospitals Recognized as an American Heart Association Fit-Friendly Worksite

AHA-Fit-WorkplaceMethodist Hospitals has been recognized as a Gold-Level Fit-Friendly Worksite by the American Heart Association for helping employees eat better and move more.

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Bike for VNA at Lorie’s Lakeside Century

2014-Bike-for-VNA-Loris-Lakeside-Century-PR1The Visiting Nurse Association (VNA) of Porter County’s annual bike ride, Lorie’s Lakeside Century, is Saturday, September 13th. Registration is from 7am – noon CST at ride headquarters at the Liberty Bible Church, 824 North Calumet Avenue in Chesterton.

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Extra Mile Fitness Company: 36th Annual Popcorn Panic

Popcorn-Panic-Finish-Line36th Annual Popcorn Panic 5 Miler

Sunrise At the start of the Popcorn Panic 5 Miler

Popcorn Panic on September 6th At 7:30

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2nd Annual Back to School Fun Run

Extra-Mile-Back-to-SchoolStart the school year off on the right note with the staff of EXMI & Saucony!

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Extra Mile Fitness Company: Glow Run, Zensah and EXMI Website

Taltree-Glow-Run-5KGlow Run Packet Pickup
Early Packet Pickup
August 14th @ Extra Mile
11:00 am - 6:00 pm

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Registration Now Open for Girls on the Run 5K 2014

Girls-on-the-Run-LogoGirls on the Run is once again being offered at Sunset Hill and Woodland Park! ONLINE Registration opens Sunday, August 10th. You can register for both programs by going to www.gotrofnwi.org. Space is limited to 20 girls per program. This will be Sunset's 6th season and Woodland Parks 3rd season of GOTR.

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Extra Mile Fitness Company: Make Your August Amazing

EXM-shopping-collageFALL 26.2 SHOES
Get your fall marathon shoes soon. You want to be sure to have a fresh pair of your favorite running shoe a little broken in before your 26.2 mile run.

Since you've been training for a marathon, you're probably already aware that you shouldn't run in old, worn-out running shoes. During training, you should be replacing your running shoes every 300 to 400 miles.

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