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Nutrition & Exercise

Extra Mile Fitness Company Briefs, January 23, 2015

EXM-Where-to-StartRunning Programs Getting Ready to Start
We announced our training programs for this year about a month ago, and the call out meetings are quickly approaching.

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SSCVA and The Biggest Loser RunWalk Reps Announce New Event for NWI

SSCVA Biggest Loser 4Here's exciting news for Northwest Indiana: The Biggest Loser RunWalk Half Marathon/5K series will host a half marathon/5K for the first time in Indiana! Mark your calendars for May 3, 2015 as that is the race date and get ready Crown Point because the race is coming your way.

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To Stay Young, Start Young

to-stay-youngEnergy drinks, diet pills, wrinkle creams... we're all searching for ways to look and feel younger. Yet the simplest way to stay younger is to start younger!

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Thursday, January 22nd, Save the Date for a Fun Run with Saucony!

heather2Join us along with Ironwood Brewery to launch the new Saucony Hurricane ISO on Thursday, January 22nd!

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Extra Mile Fitness Company to host Seminar on Minor Aches and Pains for Runners

EXM-Shannon-Costella-SeminarJoin us on January 20th as Shannon Costella, PT at Accelerated Physical Therapy talks to us about the minor aches and pains a runner might experience and how to manage those and keep running..... AND when maybe it's time to take a break to heal.

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Extra Mile Fitness Company Briefs, January 9, 2015

Tuesday-Tune-UpsTuesday Tune Ups are back!
We are excited to bring back the Tuesday Tune-up sessions. These are designed to help you get through the winter months and prepare for a great racing year.

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2015 Tuesday Tune-ups

Tuesday-Tune-UpsWe are excited to bring back the Tuesday Tune-up sessions in January and February.

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