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Nutrition & Exercise

Extra Mile Fitness Company Briefs, August 26, 2015

EXM-End-of-Summer-SavingsWelcome to this week's newsletter. It looks to be a great week of summer running weather, so enjoy the kids being back in school and the miles in the cooler temperatures.

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Pumps Fitness Health Conscience Program Kicks Off Monday, August 24, 2015

rot1Healthy Conscience still has room! If you are looking for a way to get yourself into shape both inside and out...this is the class for you! You will learn about clean eating and toxins in addition to getting a great workout! This is a closed class that requires pre-registration. Call us at 219-548-3480 for more information.

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Have the Ride of Your Life at Lorie's Lakeside Century

Lories-LS-Century-preview 2Coming up on September 19, 2015 is Lorie’s Lakeside Century, the annual cycling event put on in memory of Lorie Kirkley, a cardiac rehab nurse with Porter Health Care System who lost her life to a violent crime in 1999. Lorie was an avid cyclist, and participated in this event when it was called Casual Coast and Country.

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Pumps Fitness Offers Pilates Reformer Classes

rot2Did you know that Pumps Fitness is one of the only studios in NWI to offer Pilates Reformer Training? Additionally, we offer this training in a small group format so you can maximize your exercise by getting the attention you need at an affordable rate. Additionally, we have expanded our offerings for Pilates Reformer Small Group Classes.

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Extra Mile Fitness Company Briefs, August 11, 2015

EXM-shopping-collageThe EXMI Online Store is NOW OPEN!
A little known secret is out of the bag... you can now shop online with us!

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Pumps Fitness Spotlight on Leanne Hamilton

Leanne-HamiltonMy name is Leanne Hamilton and I’m 44 years old. I’ve lived in northwest Indiana all my life, and moved to Valparaiso 11 years ago. I work in human resources for a hospital and have a daughter named Brittany.

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8 Wonderful Ways A Healthy Diet Benefits Your Life

food-health-tipsIt’s hard to turn on the television or cruise the internet without being bombarded with headlines about "Americans don’t sleep enough" or "one third of adults are obese."

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