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Zumba is Coming to Pumps Fitness on July 31, 2017


Zumba-is-Coming-to-Pumps-Fitness-2017Meet Cherrise Scida. Cherrise has long been interested in fitness. From her time in the military up to now she has been actively involved in many forms of fitness. Inspired by friends Cherrise began taking Zumba classes nine years ago and was so impressed she got certified as an instructor.

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Pumps Fitness Recipes: Wholesome Chicken Nuggets


Pumps-Fitness-Recipes-Wholesome-Chicken-NuggetsNope, that was not a typo. Your favorite fitness personality is indeed sending you a recipe for Chicken Nuggets! However, these are not your typical nuggets…

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Pumps Fitness: Undo the Weekend (48 Hour Recovery)


Pumps-Newsletter-Undo-the-WeekendUndo the Weekend (48 hour recovery)
What a weekend that was! You went out, you ate and drank and had a blast! And now the fun is over and the consequences are setting in…you feel terrible. You woke up with a headache, an overall feeling of bloating and a sluggishness that you can’t shake.

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Pumps Fitness: When Diet and Exercise Don’t Work


Pumps-When-diet-and-exercise-dont-workI saw an infomercial the other day for a weight loss solution targeting the frustrated people who, “fail to see results from diet and exercise.” Had to scratch my head on that one.

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Pumps Fitness Recipes: Leftover Meat Stew with Plantains


Pumps-Leftover-Meat-Stew-with-PlantainsHere’s a recipe for stew that’s perfect for serving up leftover roasted meat in a savory, delicious way.

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Pumps Fitness: Forget Your Weight, Do This Instead


Pumps-Fitness-Forget-your-weightHow would you like to get rid of your bathroom scale? To never again subject yourself to the angst and humiliation of stepping on and waiting for the number-that-will-determine-your-self-esteem to light up the screen.

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A Message from Ian Bowen of Pumps Fitness: 28 Day Full Body Shred

A-Message-from-Ian-Bowen-of-Pumps-Fitness_01

Pumps Fitness, Inc. in Valparaiso would like tell you all about this new program personal trainers have been using, made with the help of a few personal training clients (who have been used as test subjects... that's code for "Guinea pig").

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Pumps Fitness Recipes: Slow Cooker Brisket and Veggies


Pumps-Fitness-Recipes-Slow-Cooker-Brisket-and-VeggiesThere are two phenomenal things about this recipe...

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Pumps Fitness: 7 Reasons You Aren’t Losing Weight


Pumps-Fitness-7-reasons-you-arent-losing-weight Weight loss is often a frustrating pursuit, eluding even those who eat healthy and exercise. So what gives? Why won’t the scale budge even as you put out tremendous effort?

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Pumps Fitness Recipes: Chopped Chicken Salad with Creamy Peanut Butter Dressing


Pumps-Fitness-Recipes-Chopped-Chicken-Salad-with-Creamy-Peanut-Butter-DressingIt takes a lot to get most people excited about a salad. Run of the mill salads don’t even stand a chance. Until now. I can’t believe how flavorful this Chopped Chicken Salad with Creamy Peanut Dressing is!

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Pumps Fitness Recipes: Zucchini Quinoa Chocolate Chip Muffins


Pumps-Fitness-Recipes-Zucchini-Quinoa-Chocolate-Chip-MuffinsThese aren’t just any old muffins! I’ve done a few things to bump up the nutritional value to set them apart from other muffin recipes. Here’s what makes these muffins better for your health and for your waistline:

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