Wouldn’t it be awesome if we could eat a big bowl of noodles without any guilt over the excess carbs and calories? Well, nature has you covered with the perfect noodles found in spaghetti squash. These made-in-nature noodles are high in fiber and are very low in carbs and calories. So you can serve it up with your favorite sauce and enjoy pasta night your way.
"Staying fit and healthy takes commitment, time and hard work. I enjoy going to Pumps Fitness twice a week participating in either a private or partner pilates session. Mary, my pilates trainer, has helped me achieve my fitness goals. She works with my limitations while still pushing me to new fitness levels. She is always patient and encouraging which I greatly appreciate." - Vera
February is the month when we gift chocolate to our sweethearts. And while the sentiment is sweet, do you really want to give your honey a candy present that’s made with refined sugar that will stimulate weight gain and an energy crash?
Fitness Center expert offers tips for staying active during winter
An exciting wellness initiative is launching across the state and you are invited to join the MOVEment!
For current members, come check out her class at no cost to your membership for the month of January. If your not a member, no worries! Come check out her class and give Andrea your support for only $10 per class.
The YMCA and the St. Mary Medical Center did it again. They came together to provide an excellent service to the people of Valpo.