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Porter Health, Pumps Fitness On a Mission to Get Valpo Moving

valpopumpsOver the last five years, Valparaiso has been making a conscious effort to incorporate physical activity into all aspects of life. Whether it was creating Central Park Plaza or implementing a skating rink downtown, Valpo has made uniting the town through fitness one of its highest priorities.

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Pumps Fitness Pilates Reformer Classes Taking Place in July and August 2016

Pumps-Fitness-Pilates-Reformer-2016What is Pilates Reformer?
One of the best things about the reformer is its versatility.

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Registration Now Open for Hospice Hustle 2016


Hospice Hustle 2016 is a peaceful ride of either 25, 62 or 100 miles through rural southern Lake County Indiana. Proceeds benefit non-profit Hospice of the Calumet Area, serving Northwest Indiana and surrounding Illinois communities since 1981. Your support helps us continue our mission to provide care to those facing a life-limiting illness.

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Tour De La Porte Calls on Community to Race Against Cancer


Runners with pounding hearts, riders gripping their handlebars anxiously and families cheering from the edge of the trails are all participant experiences of the Tour de La Porte. An event that has been around since 2001, the Tour de La Porte has only grown, welcoming all ages, fitness levels and family sizes to enjoy La Porte’s many trails, lakes and smiling faces.

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Extra Mile Fitness Company Updates, June 24, 2016

EXM-Newsletter-06-24-16_01Happy Sumer!
Now that summer is officially here, so are the new Saucony Run Pop shoes. These fun and colorful shoes are coming to EXMI soon! We will have the Ride, Guide, Triumph and Kinvara in these limited colors...stay tuned to find out when they will be in stock!

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Pumps Fitness Spotlight on Kori Howard

Pumps-Fitness-Testimonial-Kori-HowardKori is a teenager who resides in Valparaiso with her family. The following are comments from her biggest fan; her mother!

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Lakeshore PAWS Gearing Up For 5th Annual Pup Crawl


On Friday, June 18th, Lakeshore PAWS will be hosting their annual Pup Crawl at Valparaiso’s Central Park Plaza. This year’s fun-filled celebration of our 4-legged friends begins at 5:00pm and will last until 10:00pm.

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Pumps Fitness of Valparaiso Presents Impact Training Camp, June 20 - July 1, 2016

rot2Today’s demand on our student athletes increases the need for them to be ready for competition throughout the year. For this reason, we have developed our premier IMPACT TRAINING CAMP for Spring 2016.

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Community Hospital Fitness Pointe Members Row, Row, Row Their Way Into First Place Again, Seventh Consecutive Time in World Challenge


For a seventh consecutive year, members of the Community Hospital Fitness Pointe® team have been named champions of the World Rowing competition. Overall the team placed first, this time rowing a whopping 25,793,808 meters, beating out 56 other international teams entered in the Health/Fitness division.

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The Duneland YMCA Hosts 4th Race in Exploring Duneland Series

Duneland-YMCA-race4 2Saturday May 14, 2016 kicked off the fourth race in the Explore Duneland series at Dune Acres. Racers bundled up in their gloves, coats, and scarves as they approached the starting line to brave the colder than normal May temperatures. Both children and adults came together in good spirits to partake in this exciting race.

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Extra Mile Fitness Company Coaching the Next Generation of Runners

kids-running-exmi-2016Whether your child is currently running or wants to have a fun introduction to running, the EXMI coaches will create a training program for all ability levels. Our #1 Goal is that everyone has a FUN, POSITIVE experience to running.

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