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Fit Body Boot Camp Announces Schedule Change


Fit-Body-Boot-CampThe results are in from our survey and we will be offering the following schedule Monday - Friday effective Monday, December 18th:

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Fit Body Boot Camp Foodie Fitness: Chickpea Slaw


Pumps-Fitness-Recipes-Chickpea-SlawIf you love coleslaw, then this salad recipe will quickly become your new favorite. While most coleslaw recipes contain a heavy, creamy dressing this one is made with guilt-free Greek yogurt. We’ve also added in some chickpeas for the boost of protein and fiber.

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Valparaiso Fit Body Boot Camp to Host Grand Opening with Mission of Raising Funds for Local Charity, The Caring Place

Fit-Body-Boot-Camp

I work with a company called Fit Body Boot Camp, and we are opening a new franchise in Valparaiso, Indiana. Owner Michele Stalion will be hosting a Grand Opening at her location, Valparaiso FBBC, on December 16th, 2017 at 902 Calumet Ave #3, Valparaiso, IN, 46383 from 11 am – 3 pm.

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Pumps Fitness: Fight Holiday Pounds


Pumps-Fitness-Holiday-Weight-Gain-2017The holidays have arrived with all the high-calorie food and drinks of the season. It’s really no wonder why most of us gain weight during the next five weeks.

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Pumps Fitness: A Year Full Of Client Spotlights


Pumps-Fitness-A-Year-Full-Of-Client-Spotlights-2017We are so grateful to be able to serve our community and help our clients live healthier happier lives. Here are the success stories of some of our clients from this year. We are looking forward to helping more of our community members achieve and maintain their fitness goals in 2018!

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Pumps Fitness Recipes: Toasted Lemon Quinoa Cabbage Salad


Pumps-Fitness-Toasted-Lemon-Quinoa-Cabbage-Salad-2017Here’s a unique new salad recipe to try, that’s far from ordinary. With cabbage, green olives, chickpeas, quinoa and a lemony dressing, this salad really satisfies! It’s fantastic as a meal all on its own, or to be served with a larger meal.

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Reframe New Year’s Resolutions in 2018 with the Valpo YMCA

Reframe-New-Years-Resolutions-in-2018-with-the-Valpo-YMCA

Along with singing “Auld Lang Syne” at the start of the New Year, making resolutions is a tradition for millions of Americans. However, while choosing a resolution can be easy, sticking to it can be impossible. A 2014 YMCA survey found that less than a quarter of respondents kept their resolutions. Many (71 percent) tried, but stated that they fell short of their goals, while 40 percent confessed that gave up within the first few months, even weeks, of the New Year!

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Pumps Fitness: Post Turkey Day Fat Burner

Pumps-Fitness-Post-Turkey-Day-Fat-Burner-2017

Earlier this week I posted a video on FB with tips to help you make it through Thanksgiving Day without sabotaging your waist line. Click here to see the video in case you missed it.

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Pumps Fitness Pilates Reformer Classes Begin November 20, 2017


Pumps-Fitness-Pilates-Reformer-Classes-Begin-November-20-2017What Is Pilates Reformer?
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar, perched on the footbar, perched on the shoulder blocks, with additional equipment upside down, sideways and all kinds of variations thereof.

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Pumps Fitness: Where Did the Time Go?


Pumps-Fitness-Where-Did-the-Time-Go-2017The number one reason why people don't exercise is that they don't have time. At least that's what they tell themselves.

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Pumps Fitness Celebrates the Culmination of 6-Week Challenge

Pumps-Fitness-6Week-Body-Challenge-8

What makes a good trainer? Is it his ability to make you do as many burpees as he can inside a minute? Is he like our mom at dinner, hovering over our mental shoulder making sure we eat our broccoli? Or is it something a bit more intangible than that?

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