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Nutrition & Exercise

Extra Mile Fitness Company Presents the Fenix 2 Sports Watch

extra-mile-fenixCombining the best features of our fitness and outdoor watches, the Fenix 2 is the ideal multisport athlete's training partner.

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2014 Mudathlon Training Program

rotDThis FUN, family friendly program is designed for runners of all abilities! No prior running experience required.

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Check Out these Jackets at Extra Mile Fitness

extra-mile-jacketsTry on some of our lightweight jackets & half zips...a must have for the spring season! A perfect layering piece for a chilly morning or breezy afternoon run.

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How to Choose the Best Sweetener

rot2The following is a list of common sugars and sweeteners, their glycemic index (GI) and other factors to consider when choosing.

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Extra Mile Fitness Company Presents Tuesday Tune Up

extra-mile-tune-up-tuesdayApril 29, 6:00pm: Good Running Form
Join Todd Henderlong, from EXMI and learn good running form to improve efficiency and prevent injury.

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Protein-Palooza at Midwest Bariatric Institute Helps Patients ‘Shake Off’ Weight

shake-off-weight-01The Midwest Bariatric Institute at Franciscan St. Margaret Health-Dyer offered its first Protein Palooza recently at a monthly patient Support Group meeting.

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Top Fuel Has a New Website

rot6Top Fuel CrossFit is going through all sorts of great changes! There are great things happening in Highland, awesome events, and now we have a new website!

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