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Nutrition & Exercise

Extra Mile Fitness Company Briefs, May 22, 2015

EXM-Youth-Running-CampYouth Running Camp
Whether your child is currently running or wants to have a fun introduction to running, the EXMI coaches will taylor the program to all ability levels. Our #1 Goal is that everyone has a FUN, POSITIVE experience to running.

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Extra Mile Offering Mudathlon Training Sessions on May 28 and June 4, 2015

exmi-mudathlonWanna' get muddy? Extra Mile Fitness is offering a group training program for the Mudathlon Race July 18 at Graeber Family Farms. Sign up and receive strength and obstacle training from a certified personal trainer and complimentary gait analysis from EXMI.

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Pumps Fitness to Offer Two Super-Charged Healthy Conscience Classes per Week

rot5This 5-week class program integrates physical fitness (each week offers a different fitness class) with nutritional and weight-loss information in order to give participants invaluable information on a healthy, physically fit lifestyle. In this 1.5 hour, 2 times per week program, participants will learn what steps they need to take to achieve their goals, whether it is weight loss, strengthening and toning, or simply learning what to put into their bodies for optimal performance and results.

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Vote for Extra Mile Fitness Company in Competitor Magazine's 50 Best Running Stores of 2015

50-best-running-stores-2015Competitor Magazine is once again running it's annual "50 Best Running Stores in America" contest. We would appreciate the opportunity to be the best of the best in the country, and we would love your vote! Click on the link below to make your choice!

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Take Care of Your Body in a New Way with Kai Vitality

BlissfullMassage-KaiVitaltiy 3It’s easy to fall into the trap of thinking that lifting as much as you can or doing as many reps as you can as fast as you can is going to give you the health and body you desire. This is, unfortunately, not so. These day, people are concentrating on not only what you do, but how you do it. Form is everything. You can get the most from your workout in the safest way with correct form. But how do you know if your form is right? You ask an experienced professional and ask them.

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Extra Mile Fitness Company Briefs, May 15, 2015

EXM-Shoes-in-a-LineFun Run
Join us on Thursday, May 21st at 6 pm for a fun run with Asics! We will have the Nimbus available for wear testing along a 3 mile course.

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Leon’s Triathlon to host the U.S. Armed Forces Triathlon Championship

leons worlds fastest triathlon 2014-2The 2015 U.S. Armed Forces Triathlon Championship will be held at Leon’s Triathlon in Hammond, Ind., on June 7, 2015. The race will be broadcast on Comcast SportsNet, part of the NBC Sports Group and its affiliates, around the country.

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