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Pumps Fitness: Try This Trending Fitness Meal

rot3What you eat will make or break your fitness results so if you aren’t happy with your current body then I’ll bet that your diet could use some improvement.

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Pumps Fitness Recipes: Spaghetti Squash Done Right

Pumps-Fitness-Recipes-Spaghetti-Squash-Done-RightWouldn’t it be awesome if we could eat a big bowl of noodles without any guilt over the excess carbs and calories? Well, nature has you covered with the perfect noodles found in spaghetti squash. These made-in-nature noodles are high in fiber and are very low in carbs and calories. So you can serve it up with your favorite sauce and enjoy pasta night your way.

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Pumps Fitness 2017 Valentine's Day Sale

rot3It's Valentine's Day and my gift to you is one month of unlimited small group training for $150. That's just $6/session.

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Pumps Fitness: Small Group Training for Only $6?

Pumps-Fitness-Small-group-training-for-only-6I'm in love. I know you've heard it before. I told you I'm in love with burpees (ha ha), silly, but true.

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Pumps Fitness: 5 Workout Secrets

Pumps-Fitness-5-Workout-Secrets-01"Staying fit and healthy takes commitment, time and hard work. I enjoy going to Pumps Fitness twice a week participating in either a private or partner pilates session. Mary, my pilates trainer, has helped me achieve my fitness goals. She works with my limitations while still pushing me to new fitness levels. She is always patient and encouraging which I greatly appreciate." - Vera

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Pumps Fitness Recipes: Chocolate Drizzled Strawberries

Pumps-Fitness-Recipes-Chocolate-Drizzled-StrawberriesFebruary is the month when we gift chocolate to our sweethearts. And while the sentiment is sweet, do you really want to give your honey a candy present that’s made with refined sugar that will stimulate weight gain and an energy crash?

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Pumps Fitness: Beginner’s Guide to Fitness

Pumps-Fitness-Beginners-Guide-to-FitnessYou look in the mirror and wonder to yourself: How did I let myself go this far?

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Exercise Fit for Cold Days and Nights

Fitness Center expert offers tips for staying active during winter

February-1st-Franciscan---Article-1-PictureLeah Okner, wellness manager at Franciscan Health Fitness Centers in Schererville, says there are numerous ways to overcome the urge to become a couch potato.

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The Biggest Loser Returns to Indiana in 2017

2015-Biggest-Loser-Race 4

An exciting wellness initiative is launching across the state and you are invited to join the MOVEment!

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Pumps Fitness Announces the Addition of Their Newest Yoga Class!

Pumps-Fitness-Announces-the-Addition-of-Their-Newest-Yoga-ClassFor current members, come check out her class at no cost to your membership for the month of January. If your not a member, no worries! Come check out her class and give Andrea your support for only $10 per class.

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St. Mary Medical Center Helps Unveil New Addition at Valpo YMCA


The YMCA and the St. Mary Medical Center did it again. They came together to provide an excellent service to the people of Valpo.

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