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A Gorgeous Day for Bike Michiana and Walk for Hospice


Center-for-Hospice-A-Gorgeous-Day-for-Bike-Michiana-and-Walk-for-Hospice-2018September 23 turned out to be one terrific day. It started with a cool morning and continued into a bright, sunny day with a light breeze and 72 degrees. Not a bad start for the 10th Annual Bike Michiana for Hospice (BMFH) and the 33rd Annual Walk for Hospice. This year saw two exciting changes to these signature fundraisers: it was the first time the events were held on the same day, and it was the first time the bike event started and ended at CHC’s Mishawaka Campus, adjacent to Central Park.

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7 Really Good Reasons to Exercise Newsletter From Pumps Fitness


Pumps-Fitness-7-Really-Good-Reasons-to-Exercise-2018 Have you thought about starting an exercise program but haven’t done it yet? Here are 7 REALLY GOOD reasons to get started today!

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Fit Body Boot Camp Comes to Chesterton to Help Community Get in the Best Shape of Their Lives

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Chesterton has an exciting new option available for those needing a good workout in a short amount of time! Fit Body Boot Camp Chesterton recently opened its doors to host their signature high-energy group workouts.

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Pumps Fitness: The Frustrating Thing About Your Weight

Pumps-Fitness-The-Frustrating-Thing-About-Your-Weight

The frustrating thing about your weight... is that you cannot control it.

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Pumps Fitness: Teen's Need Exercise Too


Pumps-Fitness-Beginners-Guide-to-FitnessSo get 'em off the couch, pull the cell phone out of their hands, and send them to the field and the gym.

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Pumps Fitness: The Power of Habit


Pumps-Fitness-The-Power-of-Habit John Dryden famously said, “We first make our habits, and then our habits make us.”
Confucius said, “Men’s natures are alike; it is their habits that separate them.”
And Aristotle noticed that, “We are what we repeatedly do. Excellence then, is not an act, but a habit.”

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Pumps Fitness Pilates Reformer Classes Begin June 11, 2018


Pumps-Fitness-Pilates-Reformer-Classes-Begin-June-11-2018One of the best things about the reformer is its versatility.

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Pumps Fitness: Oh the Dreaded Plateau…


Pumps-Fitness-Beginners-Guide-to-FitnessYou’ve been working hard on your fitness game and it paid off. The pounds started to drop! And then one day your results stopped. You keep putting in the same effort without any sign of improvement.

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Pumps Fitness: How to Get Beach-Worthy Abs

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You probably know that crunches and sit-ups alone won’t give you sculpted abs. Only a drop in overall body fat will uncover your stomach muscles.

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Pumps Fitness Recipe: Homemade Sausage and Cabbage Soup


Pumps-Fitness-Recipe-Homemade-Sausage-and-Cabbage-SoupAll too often the idea of making dinner at home comes with an overwhelming sense of dread. You think of the effort it will take and the mess that it will make. Not to mention, your family may not even like what you’ve slaved over, making the whole process a waste of time.

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Pumps Fitness: Want to Shape Up for Summer? Eat at Home


rot2In today’s fast paced world we consume over 30% of our daily calories away from home. These less-than-wholesome calories are accumulating around our waists and draining our bank accounts.

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