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Pumps Fitness: 13 Reasons to Exercise

Pumps-Fitness-13-Reasons-to-Exercise-2017Let's face it, some days you just don't feel like exercising. You get too busy, too stressed and quite simply too tired. Here's a list of 13 of the top reasons to exercise. Pull out this list and read it when you're having one of those days.

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Pumps Fitness Pilates Reformer Classes Begin October 16, 2017

Pumps-Fitness-Pilates-Reformer-Classes-10-2017What Is Pilates Reformer?
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar, perched on the footbar, perched on the shoulder blocks, with additional equipment upside down, sideways and all kinds of variations thereof.

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Pumps Fitness Recipes: Dark Chocolate Coconut Cups

Pumps-Fitness-Recipes-Dark-Chocolate-Coconut-Cups Oh yah! These dark chocolate coconut cups are about to become your new sweet tooth obsession!

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A Look Back at Porter-Starke's Annual Turkey Trot


It’s an annual tradition here in Valparaiso, and now, registration is open for the 15th annual Turkey Trot!

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Your Body Transformation Challenge: Action Required!

Your-Body-Transformation-Challenge-Action-RequiredBig News!
Last week Ian of Pumps Fitness announced the six-week body transformation challenge that starts on Monday Oct. 2, and here is some big news:

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Pumps Fitness: #1 Fat Burning Workout in Valparaiso!

Pumps-Fitness-Beginners-Guide-to-FitnessIan with Pumps Fitness has been using this results-getting formula to help his clients burn more fat and get into shape faster. Ian has been training his clients with this program for about a year now and has found that it not only burns more calories while they're working out, but it keeps burning extra calories even after their workout is finished.

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Pumps Fitness Recipes: Spicy Tuna Wrap

Pumps-Fitness-Recipes-Spicy-Tuna-WrapGoodbye, boring old tuna sandwich. Hello, gorgeous Spicy Tuna Wrap!
Honestly, who needs bread when you can wrap spicy tuna goodness in blanched collard greens? Not me. These wraps are light and tight, and will help make you light and tight too!

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Pumps Fitness Offering 6 Week Body Transformation Challenge

bio-ian-bowenDid you just spend the summer overeating at picnics and cookouts? Did you maybe slip way from your workouts? Are you ready to finish this year strong?

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Franciscan Health Reps Walk the Walk to Fight Heart Disease


Some 165 Franciscan Health representatives were among hundreds of participants who turned out in force to support the war against cardiovascular disease, the number-one killer of Americans, during an annual American Heart Association Heart Walk at the Lake County Fairgrounds in Crown Point recently.

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Pumps Fitness Healthy Recipe Cookbook


Eating like this makes it possible to shed body fat while sustaining energy levels and muscle tone.

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Pumps Fitness Recipes: Chicken Hash with Butternut Squash and Kale

Pumps-Fitness-Recipes-Chicken-Hash-with-Butternut-Squash-and-KaleChicken Hash with Butternut Squash and Kale
Here’s a new way to serve up nutritious veggies with protein-packed chicken. It’s tender, flavorful and simple to make. Basically a perfect meal!

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