Sure, you consider yourself to be a healthy person, but do you really have healthy food in your kitchen? You’d be surprised how many fattening foods you’re still buying and eating. Keep reading to learn the 7 Worst Items inside your kitchen cabinets and refrigerator.
Start Strong, Stay Strong is a new fitness class specifically designed for teens 12 & 13 years of age. The goal is to introduce teens to the basics of living an active & healthy lifestyle. Today's teens are juggling a lot of responsibilities including school, studying, part time jobs and socializing. Many feel they don't have time for exercise, but studies have shown that teens who enjoy exercise tend to stay active throughout their lives. The immediate benefits include feeling more energetic and promoting a better outlook. Participating in health programs and classes can also help teens boost self-confidence and provide chances for social interaction.
Spring break has come and gone and summer now looms on the horizon…and with it that dreaded moment when you’ll find yourself shopping for a bathing suit. Don’t fret, if you act now there’s still time to tighten up before hitting the beach.
Kudos to our training groups as they are putting in a lot of hard work and miles getting ready for their upcoming races. Our next training group will be an eight week program getting ready for the Brickyard 5 mile race in July. We will have an informational meeting on Monday, May 2nd at 6 pm (in-store).
We hope you’re sitting down for this one because we’re going to pull back the curtain and share with you something huge. In fact, we believe that this is the biggest secret to attaining that perfectly fit body that you’ve been after for so many years.