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Nutrition & Exercise

Extra Mile Fitness Company Briefs, Old Man Winter Sale

EXM-Old-Man-Winter-SaleFriday, Saturday & Sunday
30% Off All Winter Apparel, Hats & Gloves
All Closeout Shoes take additional $10 off
Buy 3 get 1 Free on all in stock nutrition

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Join Extra Mile Fitness in the County Line Orchard 10 Mile Run and 1/2 Marathon Training Program

tailgateAttention all runners! Interested in training for a longer distance event? Join Extra Mile Fitness Company and train for the County Line Orchard 10 Miler on May 17. This intermediate program is also ideal for those targeting a spring half marathon like the Indy Mini, Crossroads or Mother's Day Half. The training program kicks off the week of March 9th. Participants should be running an average of 15-20 miles per week before joining this program. Cost to participate is $100 and includes your race entry into County Line Orchard 10 Miler, an Extra Mile team shirt, RRCA certified coaches leading the program, Hansons Half Marathon Training Book weekly group runs, training emails and more. 

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Extra Mile Fitness Company Briefs, Launching your Spring Training

heather1EXMI 1st Mile Training
Call Out Meeting - February 25th at 6:00 p.m.
Program starts March 2nd at 6:00 p.m.

Program begins March 2nd and runs through race day on May 22nd

Group training runs on Monday a Thursday evenings at 6:00 p.m.

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Come Learn More About our First Mile Beginner Run Program in March 2015

heather2Have you ever wanted to try running but didn't know where to start? Join Extra Mile Fitness Company in their "First Mile" Beginner Run program!

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How to Embrace Clean Eating for a Healthier Lifestyle

rot1Nature’s Cupboard will be teaming up with East Wind Acupuncture as the sponsor and speaker for the Duneland Chamber of Commerce’s free Sunrise Seminar on Thursday, March 5. In this educational seminar we will be hearing from both businesses about their expertise in how to live a healthier lifestyle.

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Registration Now Open for The 8th Annual Kent's Run

2015kentsrunRegistration is now open for the 8th Annual Kent’s Run, taking place on May 23, 2015 at Boone Grove Elementary School.

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Half & Full Marathon Training at Extra Mile on March 25, 2015

Hansons-Marathon-MethodOn Wednesday, March 25th, Luke Humphrey and Mike Morgan will be at the Extra Mile sharing some insight on Half & Full Marathon Training.

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