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Nutrition & Exercise

Extra Mile Fitness Company Briefs, November 14, 2014

EXM-Michaeleen-DoucleffHow do top trail runners ascend steep, gnarly grades for hours without exhausting and injuring themselves? Though it helps to train for years and have heaps of talent, proper technique and a smart strategy dramatically increase your speed on steep inclines.

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Shirts Still Available for 2014 Turkey Trot

2014-Turkey-Trot-Shirts-AvailableThe Valparaiso Turkey Trot is just weeks away! Join this year's 4,000 participants - register and secure your shirt today at

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Extra Mile Fitness Company Holds Saucony Triumph Launch Party

extra-mile-whoa-3Thirty degree weather does not stop some of Valpo’s finest athletes from going on a 3-mile fun run. Extra Mile Fitness Company held its Saucony Triumph Launch Party on the evening of Wednesday, November 12.

See more photos from the launch party!

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Saucony Launch Party at Extra Mile

whoaCome be part of the Saucony Triumph Launch Party this Wednesday, November 12th at 6:00 p.m. We have lots to do on Wednesday at the Extra Mile! All paces welcome - route will be marked.

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Take Care of Your Feet this Winter with LBJI

rot2Winter is coming, but in Northwest Indiana that doesn't mean much for outside sports. Runners of all types can bee seen trudging along in the snow and heading out to races in the low temperatures that bombard the state.

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Boys & Girls Clubs of Porter County to host Extra Mile Series Championship 5k Race

emlogoBoys & Girls Clubs of Porter County will host the Extra Mile Series Championship 5k Race on Saturday, December 6, 2014. Beginning at 8:30 AM, participants will race on a fast course beginning and ending at the Clubs’ Portage Unit (5895 Evergreen, Portage, IN).

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Extra Mile Fitness Company Briefs: November 7, 2014

Paul-Crazy-Legs-StofkoNews You Can Use: Tips for Trail Running
As the race season winds down, many runners opt to stay outdoors and hit the trails. Here are some tips on trail etiquette from our friends at

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