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Nutrition & Exercise

New Year, New Commitment, New You!

EXM-2015We're getting ready to kick of the new year with scheduled Sunday runs!

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Taltree Arboretum & Gardens Announces Second Annual Ruff, Tuff & in the Buff 5K

rot1Taltree Arboretum & Gardens will host its second annual Ruff, Tuff & in the Buff 5K run/walk on January 10, 2015 at 9 a.m. This 3.1-mile winter trail run is for serious and not-so-serious racers.

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Opportunity Enterprises Looks to Build Team for 2015

oe logoRunners in Northwest Indiana are excited to be participating in the 2015 Indy Monumental Marathon for Opportunity Enterprises. The team’s race of choice for next year in Indianapolis has created much anticipation among OE Runners, a team that has been around for almost 17 years.

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Ruff, Tuff & in the Buff 5k at Taltree Saturday, January 10, 2015

Ruff__Tuff_26amp__in_the_Buff_5k_at_Taltr-1Go EXTREME with our January run/walk. This 3.1 mile (5K) trail course runs through woodlands, wetlands and prairies. Event begins at 9 am on Saturday, January 10. This is the first race of the 2015 XYZ Trail Series. The first 150 participants registered receive a Buff Neck Gator.

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Extra Mile Fitness Company Briefs, December 5, 2014

2014-EXM-Holiday-CollageChristmas Shopping Ideas
Have you visited our Facebook page? We are featuring the 25 Days of Christmas and various product ideas for you to get your favorite runner!

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Still Time to Register for 2014 Extra Mile Championship Series Race

2014-EXM-ChampionshipFree Child Care for school-aged kids is available while you run in the 5K!

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Valpo Parks Department Offers Youth Coed Volleyball

Parks-Dept-VB-Promo-1Kids will stay active during the winter months and have fun learning and playing volleyball. Register through the Valpo Parks Department, attend practices at the Boys & Girls Club with VU volleyball players instructing them, and play games on Saturdays at the Club. The 8 week program is a co-ed program separated into four leagues: 1st & 2nd Graders, 3rd & 4th Graders, 5th & 6th & 7th & 8th Graders. Rules will be modified to help kids have a great time learning volleyball or sharpening their skills while being successful. Teams will practice once a week on Wednesday or Thursday.  Practice begins January 5. Games are on Saturday afternoons and begin January 24. All practices and games will be held at the Boys & Girls Club of Valparaiso at 354 Jefferson St.

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