The first ever Kettlebell Workshop will be held Saturday, November 14th from 9 a.m to 1 p.m at Opportunity Enterprises, 2801 Evans Avenue. The workshop will be taught by the only certified trainers in the area, Angela Ramos, RKC and Maria Burk, HKC.
Kettlebells are the hottest trend in exercise being featured on this season of the Biggest Loser and in all the fitness magazines. Kettlebells look like cannonballs with handles and are used in a variety of exercises including swings, Turkish Get-Ups, and Squats. The unique designs of these exercises deliver both strength and cardio training in half the time of traditional workouts. Hollywood trainers use kettlebells to get celebrities in shape in record time, including Lance Armstrong, Katherine Heigl, and the entire cast of 300. Kettlebells are the perfect answer for those short on time wanting to get in great shape, yet challenging enough for the seasoned athletes who want to increase strength or athletic performance. Using lower body strength, kettlebells work the butt, thigh, and ab areas like no other moves out there but in less time. Only 20 minutes, three times a week, is enough to see results because kettlebells burn more calories than running a six-minute mile! Don’t miss this great opportunity to learn from the best!
To register for the Kettlebell Workshop, visit www.valpokettlebells.com or for more information call (219) 779-0500. Secure your spot before they’re gone!