No time to exercise? No problem. To help our 50-plus population learn how to gain energy and improve their fitness levels anytime or virtually anywhere, Porter Health System’s Senior Circle Program will present a free educational seminar, “Get Fit While You Sit,” at 6:30 pm, on Tuesday, Nov. 17, at the Porter – Education and Rehabilitation Center, 1401 Calumet Ave., Valparaiso. 
Using this nationally acclaimed concept, Sue Fingerhoot, Certified Lifestyle Counselor, will explain how to incorporate extremely effective and simple exercises and stretches throughout your normal day. According to Fingerhoot, this program will help people of all ages improve their flexibility, muscle tone and increase their energy levels.
Porter’s Senior Circle is a member-based program featuring activities, health education opportunities and discounts within the Porter Health System.
This fitness program is free and registration can be made by calling 219.263.5087. To learn more about Porter’s Senior Circle program or to become a member, visit www.porterhealth.com.