What is pilates reformer?
One of the best things about the reformer is its versatility. Excercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar, perched on the footbar, perched on the shoulder blocks, with additional equipment, upside down, sideways, and all kinds of variations thereof. In other words the reformer can train many parts and dynamics of the body in so many different ways with just one relatively sleek piece of equipment.
Reserve your spot today!
(*Limit of 3 students per class*)
All classes 5 weeks in length - fee = $125)
Level 1: Beginner
Saturdays, Nov 12 - Dec 10
9:00-9:45am
Instructor: Pat
Level 2: Beginner
Fridays, Nov 11 - Dec 9
12:00 - 12:45pm
Instructor: Mary
Level 2: Beginner
Mondays, Nov 7 - Dec 5
5:30 - 6:15
Instructor: Mary
Level 2: Beginner
Wednesdays, Nov 9 - Dec 7
12:15 - 1:00pm
Instructor: Pat
Leve 2: Beginner
Fridays, Nov 11 - Dec 9
11:00 - 11:45am
Instructor: Mary
Level 2: Beginner
Thursdays, Nov 10 - Dec 8
10:30 - 11:15
Instructor: Mary
Level 3: Beginner/Intermediate
Wednesdays, Nov 9 - Dec 7
6:00 - 6:45pm
Instructor: Mary