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Reframe New Year’s Resolutions in 2018 with the Valpo YMCA


Along with singing “Auld Lang Syne” at the start of the New Year, making resolutions is a tradition for millions of Americans. However, while choosing a resolution can be easy, sticking to it can be impossible. A 2014 YMCA survey found that less than a quarter of respondents kept their resolutions. Many (71 percent) tried, but stated that they fell short of their goals, while 40 percent confessed that gave up within the first few months, even weeks, of the New Year!

This year, the Valparaiso Family YMCA is encouraging community members to give their New Year’s resolutions a boost by creating smaller, more manageable goals that can lead to success of a larger one.

“’Losing weight’ is too broad,” explains Brittany Tripp, Wellness Director. “Reframe that big resolution into smaller, more manageable ones. Resolve to incorporate fruits and vegetables into at least two meals a day. If you’re eating out three times a week, make a goal to only eat out two times a week.” Reframing your goals in a positive way can help you stick to them. For example, you may want to limit your screen time in 2018, but that can be more manageable if you replace it with something positive like volunteering or setting special time aside for family. Try not to think about what you’re missing, but rather what you’re gaining. This can make a resolution feel more positive, and therefore more achievable,” shares Melissa Stasny, Personal Trainer and Member and Corporate Coordinator. “It’s important to not let yourself get discouraged by setbacks. Even though you may experience some missteps throughout the day—or even the week—that doesn’t mean you have to give up. Nobody got their bad habits over the course of a week, so you’re not going to change them in a week either!”

Here are some tips that will help 2018 New Year’s resolutions stick.

  • Start small. Break those big resolutions into small, achievable goals. Instead of cutting chocolate out of your diet for good, vow to only have it a few times a week. Or trade your two sodas a day for one soda and a glass of water.
  • Take it one step at a time. Trying to change too many habits at once can easily lead to frustration. Instead of a New Year’s resolution, make a new month resolution. Focus on that one change for the month, and add another (small) change when the new month rolls around.
  • Choose a facility that focuses on a holistic approach to health. When it comes to adding healthy behaviors, like increasing physical activity, it’s important to find a facility that keeps you motivated. Before committing to a membership, take a tour of local gyms to find the best fit for you. Your facility should not be just a gym, but a community organization that offers more health, more hope and more opportunity.
  • Talk it out. It’s easier to stick to your resolutions if you have a partner or friend working toward similar goals. Team up with someone to set your 2018 goals and help each other establish a game plan dedicated to achieving them. Set specific check-ins to help each other out of slumps and to cheer each other during the high points.

Join us and live a healthy lifestyle at the Valparaiso Family YMCA! Visit the Y at 1201 Cumberland Crossing Dr. to take a tour of our facility and see all the Y has to offer you and your family. Our Get Started consultations are free to members and can help you focus on the programs and services available to help healthy habits and routines stay in focus. For more information please visit www.valpoymca.org.

Valparaiso Family YMCA
1201 Cumberland Crossing Drive Valparaiso, IN 46383
2194624185
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