Pumps Fitness Pilates Reformer Classes Begin June 11, 2018

Pumps-Fitness-Pilates-Reformer-Classes-Begin-June-11-2018One of the best things about the reformer is its versatility.

Exercises can be done lying down, sitting, standing, pulling the straps, pushing the foot bar, perched on the foot bar, perched on the shoulder blocks, with additional equipment,upside down, sideways and all kinds of variations thereof. In other words, the reformer can train many parts and dynamics of the body in so many different ways with just one relatively sleek piece of equipment.

Our Group Reformer Classes begin next week! Click here to sign up!