PCACS Hosting Workshop Series on Healthy Living

Porter County Aging & Community Services will host a series of two October workshops on “Healthy Living” at Rittenhouse Senior Living (1300 Vale Park Road in Valparaiso).pcacs_logo_little_001 On Wednesday, October 6 from 10 a.m. to 11 a.m., Megan Owens, Recreation Coordinator for the Valparaiso Parks Department, and a local Fitness Professional will outline local resources related to exercise and the components of an effective exercise program. On Wednesday, October 13 from 10 a.m. to 11 a.m., Marolyn Steffen, a Certified and Registered Dietician, will outline the foods that should be included in a healthy diet. This workshop will offer a guide to how we should be eating throughout our day.

Both workshops are FREE and open to the public. The Community Workshop program is possible through funding from NWICA (Northwest Indiana Community Action). If interested, RSVP to Melissa Benefiel at Porter County Aging & Community Services at (219) 263-8300. Rittenhouse-Logo