Mental Wellness Tips for Seniors

Emotional-Wellness-SeminarYour golden years should be your best years. You’ve raised your children and even helped them raise your grandchildren. You’ve worked hard at a job and can now relax and enjoy the fruits of your labor. You can travel and take on new hobbies. You can also take the time to volunteer or get involved with community groups. You’re at the point in life where you can now avoid the rat race and live your life on your terms.

In order to make the most of your retirement years, it’s good to remain active and in good physical shape. Physical activity can help you stay strong and fit enough to do the things you enjoy. It can also help you maintain your balance and mobility. But there is another thing that needs to be exercised on a regular basis in order to achieve optimal health. That thing is your brain.

Here are some tips to help you improve your mental health:

Get Some Rest

Getting seven to eight hours of sleep is very important during your senior years. An adequate amount of sleep can help you keep both your physical and mental health in line. It also helps to take naps frequently. They can help calm your mind and give you more energy.


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2601 & 2501 Valparaiso St
Valparaiso, IN 46383
Phone: 219-548-2230

Do Mental Exercises

Challenge your brain by doing the daily crossword puzzle in the newspaper or reading a book. You can also stimulate your mind by helping your grandkids with their homework. The key is to keep your mind as active as possible. You’ll also be surprised by the things you learn in the process.

Nourish Your Body and Mind

Eating a fruit and vegetable-rich diet is great for the brain. Many fruits and vegetables contain antioxidants, and antioxidants can protect and nourish your brain cells. They can also prevent cholesterol from damaging the lining of your arteries and slowing down blood flow to the brain. Eat colorful fruits and veggies like berries, spinach, tomatoes, sweet potatoes, and broccoli. Your brain will thank you for it.

You can age well and live well at a Brookdale Senior Living community. Learn how we are helping our residents live an Optimum Life.