Summer Health Risks for Seniors

Swimming-PoolRetirement living definitely has its advantages, and having the summer off is certainly near the top of the list. Unfortunately for seniors, the summer time is not all picnics, family reunions and swimming pools. A wide variety of health risks and complications are common during those warm summer months.

Now, this does not mean that seniors have to relegate themselves to the confines of their home or retirement community during the summer. Getting out and staying active is all part of maintaining a healthy and independent lifestyle. However, seniors need to be aware of their limitations. Risks that arise during the summer and can threaten a senior’s health and life include:

  • Overheating
  • Dehydration
  • Sunburn
  • Allergies
  • Bug bites

Taking Precautions


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2601 & 2501 Valparaiso St
Valparaiso, IN 46383
Phone: 219-548-2230

To get the most out of your summer and avoid health complications, it is important to take a few precautions. The following tips will help you safely enjoy the summer heat and sunshine:

  • Drink plenty of water: Drinking plenty of water can help on many different levels. It not only quenches your thirst, it also works as a natural coolant. When planning to spend anytime out in the sun, make sure to keep a bottle or thermos of water at hand.
  • Stay cool: One of the best ways to beat the heat is to seek out the comfort of air-conditioning, shade or a fan. You can enjoy the outdoors, but avoid staying out for extended periods of time. If you live in a home or independent living facility with central air, try to remain inside during the middle part of the day.
  • Wear protection: Your protection should not be limited to just lathering on sunscreen. Loose clothing, insect repellant, hats and sunglasses will serve to keep you protected when you spend extended periods of time outdoors.

To help you find a retirement community that best matches your lifestyle, contact Brookdale Senior Living today and learn about all your options.