Share Your Good News With Us   Follow ValpoLife on Facebook   Follow ValpoLife on Twitter   Subscribe to ValpoLife's RSS Feed   Visit PortageLife   Visit LaPorteCountyLife   Visit NWIndianaLife


Hebron Center Site Manager Connects to Area Seniors

Josephine-Purevich-croppedJosephine Purevich stays connected to the community as site manager of the Hebron Senior Center by keeping the place humming with activities and helping fellow seniors feel at home.

Purevich coordinates speakers and health awareness events along with games, Meals on Wheels lunches and the annual Christmas party.

The center is a place to socialize, play different style cards, games, Bingo,” she said. “We have speakers in to discuss disease awareness and elderly nutrition.”

Beyond blood sugar and blood pressure monitoring, Purevich looks to boost senior health by bringing yoga to the center after seeing the funny side of exercise. Seniors were recently exposed to laughing yoga, which combines laughter and breathing, after Triad sponsored an expert from Indianapolis. While she is still on the hunt for a laughing yoga expert, she has found an RN to lead yoga, which can be done seated.

Read more

Wondering? Questions About Healthy Aging: Shingles Vaccine

Shingles-Vaccine-Senior-Circle-2011From the January 2011 Senior Circle publication

Q: I've read about the new shingles vaccine. Do I need it?

A: "If you're 60 or older, you should consider getting the vaccine," according to Pranjal Patel, MD, a family practitioner with Lake Porter Medical Group. "The vaccine may help you avoid getting shingles or prevent a recurrence of the painful skin rash caused by the same virus that causes chickenpox," he said. Shingles is most common in people 50 years old or older, those with medical conditions that keep the immune system from working properly, or those receiving immunosuppressive drugs.

The shingles vaccine, Zostavax, is given as a single injection, usually in the upper arm and typically covered by insurance. Zostavax contains a weakened chickenpox virus (varicella-zoster virus), helping to stimulate your immune system. Studies show that the shingles vaccine reduces the risk of developing shingles by about 50 percent. Findings also show that the shingles vaccine helps people who develop shingles to have shorter periods of nerve pain called postherpetic neuralgia (PHN), which can be extreme and last from 30 days to many months, said Patel.

Read more

PCACS Hosting Two Part Workshop Series at Rittenhouse with Speaker from Alzheimer's Services

Porter County Aging & Community Services (PCACS) will host a presentation on “An Overview of Dementia & Alzheimer’s Disease” with Barbara J. Dzikowski, MS, QDCS, Program Director for the Alzheimer’s Services, on Wednesday, March 2 at 11 a.m. at Rittenhouse Senior Living (1300 Vale Park Road, Valparaiso). Barbara Dzikowski will outline the main characteristics of dementia and Alzheimer’s disease. This is part one of a two part series of workshops with Barbara Dzikkowski from Alzheimer’s Services

Visit the Rittenhouse Website
1300 Vale Park Road
Valparaiso, IN 46383
Phone: 219-531-2485

On Wednesday, March 9 at 11 a.m., PCACS will host a presentation on “The Emotional Rollercoaster of Caregivers” with Barbara J. Dzikowski, MS, QDCS, Program Director for the Alzheimer’s Services, at Rittenhouse Senior Living (1300 Vale Park Road, Valparaiso). Barbara Dzikowski will explain how caregivers can effectively deal with the challenges to their physical and emotional wellbeing as caregivers. Participants will walk away with practical tips and tools for enjoying a better quality of life as caregivers. This is part two of a two part series of workshops with Barbara Dzikkowski from Alzheimer’s Services.

Read more

Encouraging Independence in Seniors - Maintaining Quality of Life

Encouraging-Independence-in-SeniorsAs a caregiver, it is important to encourage independence in seniors, but also to interact with them in ways that provide the opportunity for them to maintain a better quality of life for themselves. By participating in activities with your senior loved one, not only are you showing that you care - the acts you undertake together can help improve their overall health. In fact, research indicates that keeping seniors physically, mentally, socially and emotionally engaged can help them retain better cognitive function, stay healthier and live independently longer.1

As the seniors in our lives grow older, daily interaction is vital to their health and happiness. However, when caring for a loved one, it is easy to get into the habit of doing things "for" them rather than "with" them. Let's face it - it can be more efficient to do everything yourself. Seniors are seasoned pros at doing things for themselves, but, due to aging bodies or underlying health issues, aspects of everyday living sometimes become a bit challenging both mentally and physically. Seniors may need your help, but doing everything for them is neither the answer nor does it cultivate a better quality of life that can be achieved by learning the art of Interactive CaregivingTM.

Read more

Porter Health System’s Senior Circle Program Presents “Winter Wildlife in the National Park”

Senior_Circle_Logo_porterPorter Health System’s Senior Circle program will present “Winter Wildlife in the National Park” at 2 pm, on Thursday, Jan. 27, at the Porter County Visitor’s Center, 1420 Munson Road, Porter.

During this free presentation, Ranger J.P. Anderson will share information on the multitude of wildlife that spend their winters in the Indiana Dunes National Lakeshore.

Read more

Top Five New Year's Resolutions for Seniors and their Families

Top-Five-Resolutions-for-SeniorsLife is full of traditions, many handed down through the years, and some newly created between families and friends. Either way, traditions are part of the colorful fabric that intertwine our lives and hold us together, transcending time and distance. One common tradition many people have is to make New Year's resolutions - promises of actions to make ourselves better, happier and healthier; and commitments to keep in touch, to quit bad habits, and to pursue the good things in life. Making New Year's resolutions is easy and can be quite fun. The hard part is putting those resolutions into action and maintaining the momentum to keep those promises throughout the year.

This year, try something different. When making your list of resolutions, think of ways to involve family members and friends as support. Whether you live near or far, deciding to join forces and make New Year's resolutions together increases the odds that you stay true to your goals. Providing accountability for each other presents not only valuable reinforcement, but also offers the opportunity of staying in touch on a regular basis throughout the year. New Year's resolutions made together can be especially important if you have a senior in your life. By helping each other, you each gain a greater sense of purpose, which can be very meaningful in the life of a loved one who is growing older.

Read more

Aging Gracefully: What to Expect As You Age

Aging-GracefullyAging: The inevitable evolution of life that began the day we were born. In its early stages, aging is exciting. It is thought of in terms of "growing up" and looking forward to what the future holds. Later in life, as wrinkles and graying hair start to show, our bodies begin to change in ways which are expected, but may be somewhat discouraging as well.

This is the first article in a series that will discuss the aging process and explain changes one may expect from the inside out. One of the most important things to know about aging is what is considered normal in the process, because not every bodily change is related to aging. Knowing what to expect can make it easier and help determine which changes are due to aging versus those that may indicate other conditions.

Read more

First ... 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - ... Last