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Is it a Cold, the Flu, or Pneumonia?

MazurekIs it a Cold, the Flu, or Pneumonia?

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Extra Mile Fitness Company Briefs: October 31, 2014

FartleksFartleks: A Clever Way to do Speedork

Runners who want to improve their race times are often intimidated by intervals on the track. So, what's a runner to do if he or she wants to get faster but doesn't want to run fast circles around a track?

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Avalon Springs Health Campus Honors World Alzheimer's Day with Educational Article Series - Article Eight: Communicating with Someone with Alzheimer's

fillerAs an individual progresses through an Alzheimer’s/Dementia journey, many changes in that person’s ability to communicate will occur. For example, the affected person will most likely experience difficulty finding words to accurately express ideas or needs, familiar words or nonsense words may be substituted for forgotten words, or speech may cease all together.

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Last Chance for 2014 Valparaiso Turkey Trot Early Bird Registration!

2014-Turkey-Trot-T-ShirtEarly Bird Registration ends Friday, October 31, 2014 at midnight! Guarantee your shirt, its size and style when you REGISTER TODAY at

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Woodland Cancer Care Center Hosts Freedom from Smoking Classes

fillerAmerican Lung Association Freedom from Smoking classes will be offered at Woodland Cancer Care Center in November (Lung Cancer Awareness Month) and December.

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Franciscan St. Margaret Health will Shine A Light on Lung Cancer

rot1Franciscan St. Margaret Health-Dyer will host a local observance of the national Shine A Light on Lung Cancer campaign from 6 to 7 p.m. Nov. 13.

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Porter Regional Hospital to Add Clinical Trials

Porter-New-Hospital-Coming-SoonJamie Steinkamp, RN, has been named the Head Oncology Clinical Research Nurse at Porter Regional Hospital.

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