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About us

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We're Why It's Called PERSONAL Training.
For many people, going to workout can be an intimidating experience. The overwhelming size of large chain workout centers, the lack of familiarity of exercises, the often high-pressure environment, and the feeling of "just another number," all make it easy to see why someone might be reluctant to make a "gym" part of their health and fitness routine.

However, for residents of Northwest Indiana, none of that has to be a concern. Pumps Fitness, a fitness studio located in Valparaiso, IN, provides a safe, comfortable, welcoming environment for health-minded people of all kinds, from first-timers to seasoned veterans. We give you that individual attention that you have been looking for.

Pumps Fitness is your premier Valparaiso fitness studio. We offer many different programs and options that you are bound to find your new fitness home with us!
Pumps Fitness: Fight Holiday Pounds
The holidays have arrived with all the high-calorie food and drinks of the season. It's really no wonder why most of us gain weight during the next five weeks.
Pumps Fitness: A Year Full Of Client Spotlights
We are so grateful to be able to serve our community and help our clients live healthier happier lives. Here are the success stories of some of our clients from...
Pumps Fitness Recipes: Toasted Lemon Quinoa Cabbage Salad
Here's a unique new salad recipe to try, that's far from ordinary. With cabbage, green olives, chickpeas, quinoa and a lemony dressing, this salad really satisf...