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About us

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We're Why It's Called PERSONAL Training.
For many people, going to workout can be an intimidating experience. The overwhelming size of large chain workout centers, the lack of familiarity of exercises, the often high-pressure environment, and the feeling of "just another number," all make it easy to see why someone might be reluctant to make a "gym" part of their health and fitness routine.

However, for residents of Northwest Indiana, none of that has to be a concern. Pumps Fitness, a fitness studio located in Valparaiso, IN, provides a safe, comfortable, welcoming environment for health-minded people of all kinds, from first-timers to seasoned veterans. We give you that individual attention that you have been looking for.

Pumps Fitness is your premier Valparaiso fitness studio. We offer many different programs and options that you are bound to find your new fitness home with us!
Pumps Fitness Recipe: Homemade Sausage and Cabbage Soup
All too often the idea of making dinner at home comes with an overwhelming sense of dread. You think of the effort it will take and the mess that it will make.
Pumps Fitness: Want to Shape Up for Summer? Eat at Home
In today's fast paced world we consume over 30% of our daily calories away from home. These less-than-wholesome calories are accumulating around our waists and...
Meet Pedram Etebari, the Newest Trainer at Pumps Fitness
Pedram is originally from Kerman, Iran, which is located in the southern part of Iran. He came to the United States to attend Valparaiso University in 2012, whe...