Pilates & Piloxing with Tammy Pankau at Horizon Gymnastics

Horizon Gymnastics Center is excited to announce the addition of  Pilates and Piloxing by certified instructor Tammy Pankau.  Mat Pilates focuses on developing strength through the core of the body--the back, abdomen and hips.  The ultimate goal of pilates is re-alignment of the spine, which improves posture and flexability.  Pilates is recommended for all levels of fitness.  Pilates classes are offered on Mondays and Fridays from 8:30 a.m. – 9:20 a.m.  Piloxing, the latest Hollywood fitness craze, uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates.

It is a fat torching, muscle sculpting, core-centric interval workout.  Piloxing classes are available Wednesdays from 5:30 p.m. to 6:20 p.m.  The cost for either type of class is $7.00 per class or $48.00 for 8 classes on a punch card.  Classes begin the week of January 10, 2011.

For additional information or to register please call or stop by Horizon Gymnastics Center  located at 1254 Horse Prairie Ave., Valparaiso, phone number (219) 477-6542 or check our website at www.horizongymnasticscenter.com.