Once the temperature drops, most often does the motivation to keep fit through an active lifestyle. Luckily the staff at Anytime Fitness Valpo is here to keep you motivated! With nearly a thousand members, Anytime Fitness Valpo provides big gym amenities with the feel of a small family styled gym atmosphere.
At Anytime Fitness, you aren't just joining a gym. Members join in on a supportive community of like-minded people who are willing to give encouragement any time. The friendly staff are always there to help a member along their fitness journey, for anyone at any level.
Anytime Fitness Valpo provide a variety of training options, guidance and friendly support to help members stay on track and accomplish milestones. They offer fitness consultations through a short survey, conversation and an initial movement assessment. The gym also hosts group training for full-body workouts designed to build strength and endurance, alongside personal training for one-on-one workouts with certified personal trainers.
Anytime Fitness provides advanced state-of-the-art equipment, which members have 24/7 access to. The elliptical gives a full body workout that has low impact on the joints. Elliptical machines mimic the natural path of the ankle, knee and hip joints during walking, jogging and running. These machines utilize a variety of different leg muscles and tone through time.
Another great way to improve cardiovascular fitness at Anytime Fitness is by utilizing their new water rower machines. The rowing machines are also low impact on joints that increases total-body muscular strength and endurance. Rowing is great for the heart and lungs because it engages all of the major muscle groups in the body. This requires the heart to pump more blood to the working muscle tissue to provide energy and nutrients to blood cells while buffering away waste byproducts such as carbon dioxide and lactic acid.
Another new feature are the Peloton Bikes! These cycling bikes offer all the same amazing benefits as regular biking such as improved joint mobility and increased cardio fitness. They are equipped with outstanding technology features such as the ability to stream cycling classes directly on the bike.
Anytime Fitness Valpo is located off of Route 30 and is here to help find the perfect workout designed for you.