Massage for Self-Care
Feb 13 02:00 PM - 04:00 PM
HealthLinc Valparaiso - Valparaiso
Stress, anxiety, and pain can dramatically restrict our lifestyle and negatively affect our overall health. According to the American Massage Therapy Association, the research on the benefits of massage therapy shows strong evidence for including massage as part of an approach to stave off pain and relieve stress and anxiety.
In this session, you will learn:
- the latest research on the health-related benefits of massage
- the types of massage therapy
- what a typical massage session is like
- how to find a trusted and licensed massage professional
Come with short sleeves or roll-up your long sleeves. Those who want to will have the opportunity to practice five basic Swedish massage strokes on the forearms. Presented by an Indiana licensed massage therapist.
Registration is not required but is appreciated. Make reservations by calling the Porter County Cooperative Extension Office at 219-465-3555.