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Health

Community Hospital Community Programs Available This Fall

Aquapheresis-TherapyFree Baby & Me Exercise Class
This postpartum class enables new parents to share their fitness with baby ages six weeks through crawling. The postnatal fitness expert takes you through an enjoyable workout and provides you with a series of exercises to do at home. Classes are held at Community Hospital Fitness Pointe located at 9950 Calumet Ave., Munster, Ind.

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Wild Animal Rehabilitation

white-owlWe are very pleased to have been rehabilitating God's wild creatures for the last 50 years. We have taken in many different species of orphaned, injured, or diseased wild animals during these years. Some of these "all creatures great and small" have been rabbits, squirrels, raccoons, opossums, skunks, deer, coyote, foxes, beaver, muskrats, mink, weasles, many different types of songbirds, raptors, and waterfowl. This rehabilitation has been quite rewarding to the staff of McAfee Animal Hospital and it is a joy to be able to release these animals to the wild.

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Eight Weeks of Classes for Under $100 Available at Valpo ATA Black Belt Academy

ata-academy-logoValpo ATA Black Belt Academy will continue to offer a deal of eight weeks of classes for $99 through fall. Included in the deal is the students’ uniform, belt and their first belt test.

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St. Mary Medical Center Named Center of Excellence for Minimally Invasive Gynecologic Surgery

St-Mary-Medical-Center-Named-Center-of-ExcellenceSt. Mary Medical Center was recently named a Center of Excellence for Minimally Invasive Gynecology (COEMIG), by the American Association of Gynecologic Laparoscopists (AAGL) and the Surgical Review Corporation. The COEMIG program recognizes surgeons and facilities that demonstrate an unparalleled commitment and ability to consistently deliver safe, effective, evidence-based gynecologic care. St. Mary Medical Center is one of three hospitals in Indiana to have earned COEMIG designation.

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CEP Fun Run on Monday, September 29 at 6:00 p.m.

EXM-CEP-Fun-RunRun starts and ends at Extra Mile Fitness Company! 
1330 E. Lincolnway, Valparaiso, IN

All paces welcome for the FUN RUN, course will be marked, approximately 3 to 4 miles, please wear lights and reflective gear and sign in once you arrive.

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Get the Most Out of Your Insurance

Most-Out-of-Insurance-1Did you know that most insurance plans now cover many preventive care screenings, tests and services such as vaccinations that can help you stay healthy? And the best news is, they're FREE*, with no copays or deductibles.

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Get Healthwise with Danny: How to Calculate a Healthy Body Weight

DannyKnowsGraphic2Danny Gonzalez, RN for St. Mary Medical Center and Health and Wellness Coordinator for the Portage Township YMCA is here to answer all of your health-related questions. It's hard to know where to start when taking steps to better your health these days. Asking the questions are easy, but find the answers...that's another story. Lucky for us, Danny makes it easy with his clear and concise (and humorous) answers to our tough health questions. Get ready to get some knowledge dropped on you!

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