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Pumps Fitness Recipes: Slow Cooker Brisket and Veggies

Pumps-Fitness-Recipes-Slow-Cooker-Brisket-and-VeggiesThere are two phenomenal things about this recipe...

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A Message from Ian Bowen of Pumps Fitness: 28 Day Full Body Shred


I must tell you all about the program I’ve been using made with a few of my personal training clients (who I used as test subjects... that's code for "Guiana pigs").

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Franciscan Health Crown Point Offers EMT Course to High Schools

rot4The Franciscan Health Crown Point Emergency Medical Services Training Academy will sponsor, beginning when classes resume in August, a free course for Hanover Central High School students in Cedar Lake wishing to become emergency medical technicians.

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Pumps Fitness: 7 Reasons You Aren’t Losing Weight

Pumps-Fitness-7-reasons-you-arent-losing-weight Weight loss is often a frustrating pursuit, eluding even those who eat healthy and exercise. So what gives? Why won’t the scale budge even as you put out tremendous effort?

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Why Chiropractic Should Be A Part of Your Everyday Life

article-131-chiropractic-lifeMost people don’t even think about visiting a chiropractor until they’ve sustained an injury or need a quick adjustment to help ease pain. They typically see it as a treatment for injuries or conditions that they’ve already sustained, not as a preventative health care option. And while chiropractic care is an exceptional way to treat existing conditions and injuries, that is only half of the picture. It is also a viable health care approach that is effective in improving overall wellness. There are some very compelling reasons to incorporate chiropractic into your everyday life. Chiropractic can:

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Centers for Pain Control and Vein Care Welcomes You to a Free Health Fair in Honor of Father’s Day!


The Centers for Pain Control and Vein Care are hosting another free health fair coming up on June 29th from 6 to 8 p.m. at the Valparaiso Clinic at 2211 Roosevelt Road.

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Pumps Fitness Recipes: Chopped Chicken Salad with Creamy Peanut Butter Dressing

Pumps-Fitness-Recipes-Chopped-Chicken-Salad-with-Creamy-Peanut-Butter-DressingIt takes a lot to get most people excited about a salad. Run of the mill salads don’t even stand a chance. Until now. I can’t believe how flavorful this Chopped Chicken Salad with Creamy Peanut Dressing is!

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NorthShore Health Centers Offering Discounts During 2017 Men's Health Month

NorthShore-Mens-Health-Month-2017National Men's Health Month is here!
Spots are limited, so call today and make your appointment for these discounted health screenings:

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St. Catherine Hospital Awards $25,000 in Scholarships to 23 Healthcare Students


Twenty-two healthcare career students became recipients of the St. Catherine Hospital Auxiliary Scholarship Award Program for the 2017-18 academic school year.

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3 Ways Pro Athletes Benefit From Chiropractic… & So Can You!

article-130-chiropractic-pro-athletesChiropractic care is a respected, effective treatment for a variety of conditions as well as for promoting overall wellness. Every day patients seek it out manage their pain, find relief from health issues, and recover from injuries.

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Experienced Training and Quick Thinking Lead Valparaiso YMCA & St. Mary Medical Center's Christy Cleveland to Save a Life


In an emergency, you want someone at the ready who is quick on their feet, has a take-charge attitude, and has the know-how to keep everyone safe and healthy. Thanks to Christy Cleveland, a Registered Nurse at St. Mary Medical Center and Health & Wellness Coordinator at the Valparaiso Family YMCA, a crisis with the potential to turn into a catastrophe was averted with ease and quick-thinking.

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