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Free Week at the Duneland Y for Seniors, July 6 - 10, 2015

Free Week at the Duneland Y for Seniors 2015Seniors are invited to participate in a free membership Monday, July 6 through Friday, July 10 at the Duneland Family YMCA. If you're at least 65 years young, it's a great time to join your friends and learn what they find so special about gathering several times a week at the Y. You'll have full use of all the Y facilities to take classes, swim, use the equipment and weights. Enjoy classes, join in on Movie Monday and Bingo Friday. There are exercise classes daily geared specifically for active older adults like Building Fit Friends, Silver Sneakers Classic and Silver Sneakers Cardio. Silver Sneakers Splash in the pool is also available. Come give it a try; we know you'll love it!

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Extra Mile Fitness Company Hosting 2015 Red, White & Blue Sale through Sunday, July 5th

EXM-4th-of-July-Sale-2015We are clearing out a wide variety of shoes and passing on the savings to you.

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Steps to Avoid Heat-Related Illness in Summer 2015

Steps-to-Avoid-Heat-Related-IllnessHot weather can put anyone at increased risk for heat exhaustion or heat stroke. Learn to recognize and treat each, but take preventive steps to avoid both.

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Next Franciscan Senior Promise Meeting July 9, 2015

rot1The public is invited to attend the July 9 meeting of the Franciscan Senior Promise group.

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Resource Centre Garden Blooms with Creative Ideas

Resource-Centre-Garden-Blooms-with-Creative-IdeasA special garden walk and program hosted by the Cancer Resource Centre promises to offer an abundance of creative ideas from 10 am to 1 pm on Saturday, July 18. “The Art of Balance” is the theme of this special program to be held at the June Hawk-Franklin Garden of Meditation and Healing at the Cancer Resource Centre in Munster.

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John L. Havlick, DDS, PC Keeps the Community Smiling

rot-2John L. Havlick, DDS, PC has been practicing at the same location in Valparaiso for over 20 years. He and his staff are always at the ready to help patients with all of their dental needs so that they can continue to keep smiling.

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Leon’s Triathlon to Premiere July 4, 2015

leons worlds fastest triathlon 2014-1Leon’s Triathlon, known as “America’s Race,” will premiere on Comcast SportsNet on Saturday, July 4, at 4:30 p.m. CST. The event brought nearly 500 civilian and military athletes to Wolf Lake Memorial Park in Hammond to swim, bike and run during the annual triathlon.

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